What Are The Types Of Massage Therapies?

Massage Therapy is one of the oldest therapeutic techniques known to man. It includes the hands-on manipulation and stimulation of soft muscle tissues, connective tissues, ligaments and joints to provide instant relief from muscle pain and fatigue. These therapies include a number of manual techniques such as rubbing, kneading, pressing, tapping, slapping and rolling to improve the blood circulation in the muscles and to restore the metabolic balance of the body. Today, massage experts, also known as massotherapists, have developed different types of Massage Therapies to promote physical and mental wellbeing.

Sports Massage

Sports Massage is the massage therapy used specifically for athletes during their warm up session to prepare the body for physical activity and to regenerate body’s restorative capabilities. This kind of massage helps in preventing injuries; reduces fatigue and improves blood circulation, body flexibility and mental clarity.

Deep Tissue Massage

This kind of massage is characterized by slow and smooth strokes with fingers, thumbs, palms or elbows to apply direct pressure across the muscle tissues. Deep tissue massage instantly affects the connective tissues of the muscle tissues and provides prompt relief from pain and injuries. However, this massage should be performed only by professionally trained expert otherwise it may lead to muscle inflammation and injuries.

Thai Massage

Thai Massage, as the name suggest, is a traditional massage therapy that originated 2000 years ago in Thailand. This therapy is quite similar to yoga as it involves positioning the body into yoga postures to strengthen the muscles and to improve the flexibility of the body. The major concern of this technique is to clear the energy blockages and to restore and revitalize the harmony and balance of the body. It has gained popularity across the world due to its unique relaxation and healing potential.

Anti-Stress Massage

Ant-Stress massage aims to alleviate stress and tension of the mind and body to provide a thoroughly relaxing experience and to achieve mental clarity. It includes stimulation of the soft tissues of the skin and muscles to reduce pain and stiffness in the body. The practitioner identifies the stress points in the body and then, steadily applies pressure to release the accumulated stress and to flush out the harmful toxins from the body.

Applewoods has established itself as one of the Best Lifestyle Spas and Salons in Weston Florida. It offers a wide range of Massage Therapy Services for its valuable customers. Here you get Anti-stress Therapy, Deep Tissue Massage, Tension Release Massage, Sports Massage, Table Thai Massage and much more to feel relaxed and pampered. The salon also specializes in Nail Care Services, Hair Care Services, Keratin Treatments, Manicure and Pedicure, etc.

Author Bio:-

Omar Chaparro is an author who wants to share the informaion about beauty care services and about best hair & spa salon in Florida. Provides the information about Best Hair Treatments In Weston Florida, best massage in Florida, best massage therapy, best manicure and pedicure etc. For more informaion visit http://www.applewoodspa.com/.

Author provides the information about Best Hair Treatments In Weston Florida, best massage therapy, best manicure and pedicure etc. For more details visit http://www.applewoodspa.com.