Three Signs of Plantar Fasciitis

Athletes are among the most common group of individuals to experience foot and heel pain because of their constant activity and the pressure that gets put on their body. Various sports affect the areas of the body differently but almost every action has some level of impact on the feet. However, foot pain and injuries can happen when you least expect it, such as while walking the stairs at work, slipping on a puddle in the grocery store or walking/running your morning route.

The initial signs that there is a problem include pain, discomfort, difficulty in walking or putting pressure on the foot, inflammation, discoloration and other signs depending on the exact cause of the issue. Plantar fasciitis is the most common source of heel pain in Houston because it is one of the easiest conditions for anyone to develop in undertaking a complex or simple activity.

This condition presents with no bruising (typically) and the level of inflammation will vary from minor to significant but can be managed with anti-inflammatory OTC meds. The biggest cause of plantar fasciitis is overworking the muscles and tendons in the underpart of the foot which can be caused by not stretching, improper stretching, working it too much or stepping awkwardly due to an accident or any number of factors. If you are experiencing pain and discomfort it is best to see a professional podiatrist in Houston with a solid reputation for patient care and positive treatment results. After a thorough examination, the doctor can accurately diagnose the condition and create a personalized treatment plan to get the patient up and back to their normal routine as quickly as possible.

For plantar fasciitis, the best approach is rest and the use of an ice pack so that the muscles can heal themselves and then making sure that you have the proper support in your shoes to prevent the issue from happening again. Remember that heel pain does not always indicate a plantar issue but could be the result of a spur, gout, arthritis, nerve injuries or abnormalities in that area which is why it is best to see the doctor to receive an accurate assessment before self-treating at home. The majority of foot problems are very treatable in the early stages with minor adjustments and meds but if left to fester then they can develop into a condition that requires surgery and recovery.

Be proactive in protecting your feet by wearing supportive shoes or inserts and keep them clean and dry when possible to prevent the growth of bacteria and fungus. As an athlete, it is important to take advantage of reliable foot aids on the market and see a podiatrist every so often to determine the condition of the feet and if changes need to be made. Even if you are in a job that keeps you standing most of the day, it is a good idea to schedule an annual check up just to catch any potential issues early and make adjustments that can help keep your feet in a comfortable state.

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