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Acne Diet Plan: 5 Foods That Prevent Acne

Author: Umar Bajwa
by Umar Bajwa
Posted: Sep 29, 2019

Want acne free skin without spending thousands of dollars on skin beauty products and skin treatment. Unfortunately, these measures are hit and miss and highly variable from person to person. What works for your friends or your favourite YouTube blogger just might not work for you.

The good news is that there are natural ways of preventing acne without having to spend too much. The acne diet plan is one way to achieve your goal of a perfect skin.

Here are five foods to help with acne and hormonal health issues

  • Nuts

Acne can develop when the body lacks zinc and selenium. Studies have shown that there is a relationship between zinc deficiency and acne severity. Zinc is an important dietary mineral that helps not only in regulating metabolism and hormone levels, but also in the development of the skin. Nuts are a good source of zinc, vitamin E, magnesium, potassium and calcium.

You can choose to add nuts to your salads or eat them as a snack. Consuming about 40 mg of zinc per day reduces the risk of an acne breakout.

  • Brown Rice

Brown rice is a low-glycemic food that provides vitamin B, magnesium, protein and antioxidants for body. The presence of these nutrients makes it a perfect choice for an acne plan diet. It is effective for regulating sugar levels, regulating hormones, and preventing skin problems. Additionally, food that contains antioxidants help to neutralize damaging toxins in the body, improving your skin's health.

  • Avocado

According to research, low levels of vitamins A, E and C increases your chances of developing skin problems. Avocado is rich in vitamin E and vitamin C, making it great for preventing acne.

This popular fruit can improve the texture of your skin and reduce inflammation. Avocado contains oil which is said to stimulate the production of collagen, giving the skin a natural tone. The oil also increases the skin's ability to stay moisturized.

  • Red Grapes

Red grapes and their seeds can be used to treat and prevent skin inflammations and control the side effects of allergic reactions. This fruit contains natural chemicals and antioxidants that fight against skin conditions like eczema and psoriasis.

Whether you choose to add a few washed grapes to your salad or eat them as a snack between meals, it is recommended that you eat them with their seeds to get all the health benefits of the fruit.

  • Water

An acne diet plan cannot be complete without water. Besides keeping your brain fully functional, water helps to flush out toxins in the body. Healthy skin starts from within and water detoxifies your body, keeping it free of impurities. So if you are dehydrated, your skin will look rough and dry. Drinking at least 8 glass of clean water every day gives you clear skin and a natural glow. Water is the cheapest and most effective way to prevent diseases and skin problems. You are what you eat! So if you make a choice to eat healthily, you will look healthy with smooth and soft skin.

About the Author

Umar Bajwa is a blogger and professional content writer loves to write about business and technology related niches.

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Author: Umar Bajwa

Umar Bajwa

Member since: Jul 27, 2017
Published articles: 6

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