How to Make the Amazing Avocados a Part of Your Diet?

Avocado has one of the best aroma and flavor and no wonder why people love it. There’s a reason why people gush about avocados the way they do. Did you know that avocados are actually fruits and they are a type of berries? Avocados are packed with several vitamins and minerals which makes them a must-have for your daily diet.

It is actually a boon for all health enthusiasts and weight watchers as it keeps you satiated for long and prevent you from binge eating snacks that lead you to put on weight. However, for reaping the maximum benefits from avocados it is recommended to buy organic avocados as they are free from chemicals and grown by natural farming process.

If you are unable to find organic avocados in your grocery store fret not as there are many suppliers who offer the ease of avocado online shopping convenience to help you. Now, that we know how beneficial it is to consume avocados daily, lets’ have a look at some delicious yet easy recipes:

1. Avocado bread

• Preheat the oven at 350 degree for baking the bread.
• Beat eggs, sugar, and vanilla essence together followed by adding oil and avocados. Mix them well until smooth.
• Add whole wheat flour, chickpea flour, baking soda, and baking powder, along with salt and cinnamon powder.
• Add nuts in the batter and mix well.
• Pour the batter in a greased loaf-bread pan.
• Bake it for 50 to 60 minutes and insert a tooth pick. If the tooth pick comes out clean, your bread is ready.

2. Avocado and banana pudding

• Peel the skin of the banana and cut it into small chunks.
• Take avocados, peel the skin and cut into small pieces.
• Take grinder and blend them till a smooth paste is formed.
• Add maple syrup and vanilla soy drink and mix well.
• Garnish with your favorite nuts and enjoy the healthy pudding.

3. Grilled tomato, Basil, Avocado Panini

• Take an avocado, peel the skin and mash it followed by adding basil, pepper, and salt.
• Take a tortilla and put the avocado mixture in the centre of the tortilla.
• Put tomato slices on the top of the tortilla.
• Wrap the tortilla and place in the Panini grill or anything that you use for grilling.

These are some of the healthy, delicious and easy recipes which can be made by you daily without investing a lot of time. These are ideal for breakfast or evening snacks to combat hunger pangs and keep away from unhealthy food items. You can get your avocado monthly subscription at home if you wish to get engaged in avocado online shopping instead of visiting the grocery store.

Explore the web for more information and suggestions on how to buy organic avocados online.

Ken Kesey is a nutritionist at a leading hospital in California and she recommends California avocados to her patients for supporting their daily dietary intakes.