The Best Whey Protein Supplement is the Key to a Vegetarian’s Weight Loss

Whey proteins are derived from cow’s milk and contain all the nine essential amino acids. It is a complete protein that can act as an effective substitute for meat, eggs, and dairy. It is this characteristic of whey proteins that makes it so popular.

This is not just for professional bodybuilders, but whey protein is an excellent way to burn the excess fat in your body and also in parallel, the path to muscle gain. Whey protein powder for weight loss is an additional benefit.

Vegetarians are often in a dilemma because major protein-rich foods are meat based and cannot be a part of their diet. Also, consumption of a lot of dairy products leads to excessive body fat, and hence it is not a viable option. To fulfill the protein needs, vegetarian protein powder are available. At this juncture, whey protein powder for weight loss is the best option.

How about having a vegetarian protein powder along with being protein powder for weight loss? With the freshest whey available for consumption, it is possible. The vegetarian protein powder is milked, processed and packed within 24 hours. This process is known as the ‘farmer to shake’ process. Having an own farm where the milk is obtained from healthy cows, processed through various levels, and packaged ensures there is no added harm in the process. The protein powder should be 100% pure vegetarian as it made from fresh cow milk after a number of stringent tests to ensure the best quality.

The best vegetarian whey protein powder has the following features: sugar-free, GMO-free, soy free, gluten free and contains low cholesterol and fat. This makes the whey protein powder for weight loss an ideal option.

So how does Whey Protein Supplement help you lose weight?? First, it reduces your appetite. The protein shake can be consumed in any manner you like - with milk or water. You can also personalize your shake by mixing the whey protein in liquids like lassi to suit your taste, or use the powder as an ingredient in making other meals like smoothies, pancakes, and cereal.

Consuming the whey protein supplement in whatever form you like has a significant decrease in your appetite and consequently, a lower caloric intake. As there are fewer calories for the body to use, it burns up all the stored fat instead. In scientific terms, whey protein contains a compound called glycomacropeptide, and this compound signals to your stomach that no food is required.

• Secondly, the whey protein supplement helps you gain muscle mass also contributes to weight loss. As your body tries to hold on to the muscle, all the excess calories are burnt away.
• Finally, the most valuable benefit of whey protein supplement is that it boosts your metabolism. Ingesting whey protein has the potential to boost metabolism by increasing the number of calories burnt not only during the workout, but even after the workout.The best thing about vegetarian protein powder supplement is that it can be used by anyone; all you need is an opinion from a nutritionist.

It is advisable to consult nutrition experts and find out the right kind and amount of whey protein supplements you must intake. The whey protein supplement has multiple uses not just weight loss; it lowers cholesterol level and even blood pressure and tones your body to your dream body.

This article is written by Namit Malgaonkar.