Best Protein Powder for Building Muscle
Posted: Dec 01, 2018
Protein powders are very common among the health conscious people. When an individual is working out to gain muscle, they need extra protein. The protein helps in repairing the damaged muscle, serves as a source of energy, and builds new muscles. Protein is found in a large variety of foods, but only a few of the best protein powders for building muscle serve the purpose.
Some of the most popular types of protein powder are:Whey Protein
- Whey protein, also referred to as the ‘perfect protein’, comes from milk. It is extracted from the milk which is obtained during the cheese-making process. The purest forms of whey which contain a high concentration of amino acids acts as building blocks that are responsible for the functioning of a healthy body.
The best whey powders contain whey protein hydrolysates and whey protein isolates which digest the fastest. It is the best protein supplement for muscle gain.
Casein Protein - Like Whey, casein is also originated from dairy. In many of its benefits, casein protein is also similar to whey protein, but is digested and absorbed slower.Casein provides a steady trickle of amino overnight and is ideal before bedtime. It also enhances the muscle building process when added to whey in a post-workout shake.
Egg Protein – Eggs are considered as an excellent source of high-quality protein. Among all the foods, eggs are well-known for having the highest protein digestibility-corrected amino acid score. It is also one of the best foods that help you to stay full for hours and decreasing appetite. The protein quality in egg protein powder remains excellent although it is made from egg white rather than whole eggs. Egg protein digests faster than casein but slower than whey. It is considered as a good option for those individuals who prefer a supplement that is based on animal protein and have allergies to milk protein.
Pea Protein – Pea Protein is typically the least processed plant protein with few artificial ingredients. It is a new and popular protein powder among the vegans, vegetarian and those individuals who have allergies to egg or dairy proteins. However, it doesn’t hold up against whey but the amino acid profile is better when compared to other plant proteins. Pea protein is rich in amino acids and has the ability to trigger the release of the ‘fullness hormones’.
Rice Protein – Rice protein is another plant-based protein powder which is not a complete protein. Rice protein is too low in lysine but contains some vitamins and minerals along with essential amino acids.
This protein powder is made from brown rice and is considered inferior to whey protein when it comes to muscle building.
Although all the above-mentioned protein powders provide a concentrated amount of protein, certain types of protein powders are more effective for achieving specific goals. When it comes to muscle building, whey protein is considered the best protein powder for building muscle because it has the ability to promote gains in muscle mass and aid in recovery.
This article is written by Namit Malgaonkar.