Nutrition Facts and Health Benefits of Mozzarella Cheese

There are various kinds of cheese available in the market, but mozzarella cheese is one of the most preferred ones. Let’s understand why this particular type of cheese is becoming popular. Also, unveil an online store which offers Mozzarella cheese at the best price.

What is Mozzarella Cheese?It is a soft, mild-tasting type of cheese which originated in Italy. It is traditionally made with Buffalo milk, but today different countries have started producing it with cow’s milk.

What does it taste like?The milky, creamy flavour of this cheese makes it go well with varieties of dishes. It has a very light flavour and does not dominate. Unlike other cheese, it is soft and moist and tastes slightly acidic because of its citric acid content.

Nutrition facts:The table below shows the nutritional values for mozzarella per 100 grams:Nutrient AmountCalories 300kcalCarbohydrate 2.2 gFiber 0 gSugar 1.0 gFat 22.4 gSaturated Fat 13.2 gMonounsaturated Fat 6.6 gPolyunsaturated Fat 0.8 gOmega-3 372 mgOmega-6 393 mgProtein 22.2 g As shown above, this cheese has a lower amount of calories and fat as compared to other types such as Cheddar. It also has a lower amount of carbohydrate. This type of cheese is a good source of following Vitamins and Minerals:Vitamin Amount (% DV)Vitamin B12 38%Riboflavin 17%Vitamin A 14%Vitamin K 3%Folate 2%Vitamin B1 2%Vitamin B6 2%Vitamin E 1%Vitamin B3 1%Vitamin B5 1%Vitamin C 0% Mineral Amount (% DV)Calcium 51%Phosphorus 35%Sodium 26%Selenium 24%Zinc 19%Magnesium 5%Iron 2%Potassium 2%Copper 1%Manganese 1%

The above-mentioned tables clearly show that mozzarella cheese incorporates some of the healthy vitamins and minerals which are highly beneficial for our health.

Based on the nutrition facts,let’s highlight some of the health benefits of Mozzarella Cheese.1. Mozzarella is low in calories: We are aware of the fact that a low-calorie product is always beneficial for health. High calorie intake not only increases the body fat but also harms the overall health. The person who is trying to lose weight and keep their health on check can happily consume mozzarella because of this factor.2. Provides a good amount of calcium: Calcium is an essential mineral which is important for maintaining healthy bones and teeth. Bones form the structure of our body and thus it has to be strong to maintain our stability. Calcium is the fuel to the bones that keeps it strong and stable. Calcium plays a prominent role in cell signaling and is involved in many functions such as cell growth, fertilization, and muscle contraction.3. Provides a good source of Conjugated Linoleic Acid (CLA): This acid is a naturally occurring form of trans fat found in foods from ruminants, that is, animals raised on grass. CLA helps to inhibit oxidative stress and improves the body’s immune system. The improved immune system helps to stay fit and fine. It further digests the food properly and prevents the stubborn body fat from forming. The above-mentioned points show that this form of cheese is tasty yet healthy. You can eat it in any way you like. Either you can blend it with other dishes or just consume it directly based on your choice.Do you know about Awesome Dairy?It is India’s first online dairy store that provides top brands dairy products at an amazing price. It was pioneered with an idea to make the environment digital-friendly. It allows people to have an easy access to dairy products right at their fingertips. It offers a wide variety of dairy products with easy steps to purchase them online. The online shelves of dairy products include Paneer, Ghee, Cheese, Curd, etc. All you have to do is visit Awesome Dairy, stroll through the online store, select your favourite dairy item and proceed to pay. It also offers you various online payment modes so that you can easily choose your preference and get the freshness delivered at your doors. Shop the best quality and types of cheese, butter, ghee, etc only on Awesome Dairy now.

Passionate About Digital Marketing and Content Writing. Currently Working as a Digital Marketing Executive at CloudoTech and Proud Part of E-commerce venture Awesome Dairy.