Rigors of Basketball and the Importance of Warming Up
Posted: Dec 23, 2018
Many people maintain that basketball is the toughest game in the world. Yes, that is true because it takes a lot to go through an entire game. It is also mentally exhausting because one must apply his skills to getting past or stopping a player from the opposite team. Taking timeouts is not going to solve anything because once a person has warmed up, he will keep on expending energy until his body cools down.
Minimalist Uniform for Basketball
Basketball uniforms are only a reversible jersey and a pair of shorts. A cap and a pair of shoes will complete the kit. It is not much to look at but it is so essential because of two things. One is that the physical strain is so great that unless the uniform is light, it will put an unnecessary burden on the player. So, the singlets will allow the player to rotate and move his arms freely.
Uniforms are tough
The basketball uniforms manufacturers do not spare any effort to keep the jersey minimalist and tough. Though there is not much to grab, there is much pulling and shoving in the game. If the material is not tough, it will give way and one will have to order a new jersey for the rest of the season. It doesn’t happen because the jerseys are tough. To last through the game, a player must have an enormous amount of stamina. They also need to be physically tough so their muscles bear up and last through the game.
Warm Up Before a Game
For all this, the basketball player will spend quite some time warming up. He wears a tracksuit because it keeps the warmth in and allows the player to warm up fast. Warming up is the process of speeding up the flow of blood in the blood vessels. This allows the muscles and nerves to respond in the proper manner to the movement of the athlete. If he doesn’t do his warm up, the muscles will remain cramped and this will lead to hamstring injuries or cramps. At times, the player might tear a ligament or injure a tendon because his muscles are not responding as they should.
High-Quality Dress Material
Tracksuits can stretch indefinitely. They use a variety of materials that wick moisture so the sweat flows off from the body of the athlete. You can see a variety of models with the a tracksuit manufacturers and pick the one you like. Though all sportsmen need to warm up in different ways for their sport, the design of the tracksuit remains the same. Warm up sessions include a series of cardio exercises followed by strength and stretching drills. Cardio exercises increase blood flow and increase the body temperature. This allows the body tissues to expand fast and respond to external stimuli.
Even when a player is a substitute in a game, he will carry on doing warm-up exercises because they might call him up at any moment. Use of a tracksuit helps to preserve the warmth for a long time.
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