Some Unknown Health Benefits of Queen Garnet Plum

Queen Garnet Plum provides some of the best antioxidant benefits of any readily available and affordable foods in Australia. Apart from the well documented benefits of the antioxidants these delicious dark purple fruits contain a variety of antioxidant compounds that help with controlling inflammation and all the problems associated with it such as heart disease, arthritis, diabetes, cancer and other chronic conditions.

They also offer these lesser known benefits:

• Anti-aging

Everyone would like to feel younger and many want to look younger as well, although it is not possible to halt the aging process, Mother Nature has provided the means to lessen the effects the environment and different lifestyles have on us. To accomplish this, at least for a while there is a readily available supply of natural antioxidants; a group of compounds found mainly in plants is available. Usually, the darker red, blue, purple and brown fruits such as Queen Garnet Plums and Cocoa provide the most readily usable antioxidants.

• Stress Reduction

Everyone is now aware of the high antioxidant contents of blueberries with their anthocyanins content because of marketing and promotion campaigns. But what many people are not aware of is that Queen Garnet plums contain up to five times the antioxidant benefit of berries, cost substantially less and are available year round.

Stress is a major cause of inflammation of the body, by making sure your diet contains a high level of antioxidants you will help to lower your stress levels and subsequently reduce inflammation

• Exercise Assistance

Exercise is one of the most important elements of fitness and health, it helps to keep us active, supple and give us higher energy levels. The act of burning energy in our body’s produce free radicals, these free radicals have the potential to disrupt our body chemistry and the way our immune system functions. A diet high in antioxidants helps to neutralize these free radicals so they become harmless.

When you exercise you increase your breathing rate and can inadvertently inhale a wide range of toxins that promote the body’s production of free radicals. The benefits of the antioxidants in Queen Garnet Plums are to help counter these toxins and allow your immune system to operate at optimum levels, safeguarding your whole system

• Weight loss

Obesity is known to be a low intensity inflammatory disorder and studies have found that having a diet high in antioxidants greatly assists in helping people regulate their weight issues

• Anti-Diabetic Effects

Tests have shown that having a diet high in anthocyanins can improve fasting blood glucose levels as well as glucose tolerance. It can also increase the insulin and the non-insulin medicated uptake of glucose into sensitive cells and help to lower blood sugar levels

• Cardiovascular Benefits

Selected antioxidants have been found to help to induce relaxation of porcine coronary arteries and offer some substantial protection against cardiovascular disease. It is also known to help reduce the formation of blood clots as well as a complement anti-platelet therapy

Queen Garnet Plums are truly a superfood, they are one of the best and most affordable ways to get Mother Nature’s protection from most modern day chronic diseases, Being grown in Australian and available all year these delicious fruits should be a part of everyone’s healthy diet.

According to research, antioxidant may help to manage lifestyle diseases, such as obesity, high blood pressure and heart disease.