How Does Ayurveda Work?

The science of life, the ancient art of healing, Ayurveda, focuses on the concept of balancing the body and treating it. Originating ages ago in the divine land of India, Ayurveda is the alternate form of medicine, designed to prevent and cure the body issues. The prime approach of the science is to eliminate the ama or toxins from the body, purify the body and restore balance.

Ayurveda is a holistic approach to healing and heals the issue from the roots assuring that the issue doesn’t reoccur. Ayurveda works differently on each individual, and at the Ayurveda courses in India, you get the profound learning of the same. The Holistic Approach

It is rightly said that Ayurveda remedy isn’t the same for all. With its holistic approach, the system diagnoses the issues and designs the treatment for each individual. Considering the physical and mental condition, the personality of the person, and the body’s constitution, the treatment is being specifically designed keeping in mind all these factors. It is essential to gather the details of the body, and only after comprehensive evaluation, the specific healing program is given.

Fundamentals of Ayurveda

It is important to be aware of the lifestyle of the individual and to understand the same, it is essential to know about the basic fundamentals governing Ayurveda. As per the Ayurveda concept, everything on the planet is composed of five elements or Dhatu- Space or Ether, Water, Air, Earth, and Fire. Each of these elements comprises or represents some specific qualities, and when the five combines in the body, they create three vital energies called Dosha or Body Constitution.

The Three Doshas

The three Doshas or Body Constitution or Prakriti are Vata, Pitta and Kapha, and are made of five elements. Vata comprises of Ether and Air, Pitta comprises of Water and Fire, and Kapha comprises of Earth and Water. These doshas are developed in the body during the prenatal stage. The constitution is genetically determined and is influenced by the prenatal condition in the womb, and the balance of the three doshas. Ayurveda treatment determines the body constitution and balances it, to make you live a life of wellness.

The Imbalance

When the proportion of all the three doshas in the body gets disturbed or increases or decreases, it causes an imbalance in the system resulting in diseases. Imbalance in the body is the result of our lifestyle including stress, diet, traumatic situations, etc. Ayurveda at the base of its treatment work on maintaining and restoring the balance, treating the illness to the core and makes you healthy. To attain the profound knowledge of the same, you can enroll in Ayurveda courses or can also opt for Ayurveda treatment in Kerala, India.

Elimination of Ama

Imbalance of the dosha and ama or toxin accumulation in the body is one of the topmost reasons of ailment. Stress, eating habits, lifestyle change, and environmental conditions are the foremost reasons for the toxins accumulation in the body. Ayurveda’s first step is to eliminate the toxins from the body through diet, therapies, treatment, etc. and then work on the illness. This way, maintaining and restoring the balance in the body becomes easier.

Ayurvedic Approach to Life

It is essential to adopt the Ayurveda way of living into your daily routine for a better and healthier lifestyle. Wake up in the ideal hour that is before or with sunrise, clean the bowel, maintain good oral hygiene, perform self-abhyanga and then practice yoga, pranayama, and meditation. Cleanse the body by bathing and trim your nails, hair, and beard regularly, eat breakfast and other meal on time and go to bed at the right time. This way you can try living an ailment free life.

Ayurveda is an effective and right way of living life. During the Ayurveda courses in India, you also know about the different therapies, history, cooking, herbs, and oils, etc. the main components of Ayurveda.

So adapt the practice and step into a new life.

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides. He Provides Ayurveda Courses in kerala India.