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Happy Detoxing

Author: Radhika Jose
by Radhika Jose
Posted: Jan 11, 2019

Weight loss smoothies, breakfast smoothies or detox smoothies, though might seem to be a fad for some, they have considerable nutritional value.

Dive into your day with a positive mental boost through our top recipes and then it’s all uphill from here!

Recipes

  • 1: Creamy Chia Seed Pina Colada

A very good way to start off your nutritious and filling mornings is with this beverage. You can buy chia seeds online as well as the Greek yogurt, coconut milk or pineapple pieces (that are part of the recipe), follow the below recipe to kick-start your mornings:

  • Chia seeds – 1 tablespoon
  • Cup of coconut milk
  • Frozen pineapple pieces
  • Half cup Greek yogurt (coconut flavour is best)
  • A teaspoon of flaked coconut

To enhance your palette, you can also add

Optional Ingredients:

  • Coconut oil (1 teaspoon)
  • Lime wedge (single)
  • 2: Strawberry Beet

If you are someone who needs to endure long hours in a corporate office, a smooth blood flow does the trick. You can opt to buy strawberry online instead of visiting the fruit outlets. Use them to make your strawberry beet juice and keep burnouts away. Here’s what you need:

  • Half cup coconut water
  • A cup of chopped and frozen strawberries
  • A frozen banana
  • A small or medium-sized beet
  • A tablespoon of coconut oil

To sweeten your smoothie, you can also add

Optional Ingredients:

  • One or two dates
  • A tablespoon of honey
  • 3: Kiwi Basil

For those aspiring athletes looking to "trim the fat" (that is, burn energy), this quirky shake with its Vitamin C content does the trick. Keep yourself from the hassle of going to the farmers market to purchase groceries and buy kiwi online to "trim the fat" with the below recipe:

Here’s what you need:

  • 3 frozen kiwis (small cubes to help in blending)
  • A banana
  • A pink grapefruit (approx. 75% cup juice)
  • A tablespoon of agave syrup
  • Handful of ice cubes

To beautify your shake, you can add a small handful of fresh basil

  • 4: Orange, Lemon and Flax Seeds Smoothie

The combined smoothie is a powerhouse of sorts as one gets protection from heart disease, cancer and stroke, benefits of weight loss and a boost in immunity. For those looking to enhance their health, flax seeds when combined with citric fruits of orange and lemon provide the best results. Don’t spend time on visiting a local mart when an online store can do it for you. Buy flax seeds online and have them delivered at your doorstep.

Here’s what you need:

  • Two large oranges
  • Two tablespoons of lemon juice
  • A tablespoon of ground flax seeds
  • A dash of Himalayan pink salt

Preparation:

Peel and chop the oranges, toss them into a blender, add lemon juice and ground flax seeds, blend the smoothie, and then add a dash of Himalayan pink salt and stir the smoothie.

Final Thoughts

It is vital to kick off your day with a powerful smoothie to not only have a lesser stressful day at work, but also for better overall health.

There are many smoothies available, and those starting out can experiment with different recipes until they find the ones suitable to the taste buds.

Happy Detoxing!

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Author: Radhika Jose

Radhika Jose

Flag of India
India

Member since: Sep 11, 2018
Published articles: 4

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