The Best Muscle Building Supplements

We all know how difficult it can be to build a solid foundation of muscle mass. There are countless dietary supplements available in today's market, making it very confusing to know which one actually works. I myself have used countless supplements and know exactly which ones work and which don't. Don't get fooled by supplement companies trying to sell you expensive products that don't do a single thing.

Before we dive into the best supplements for building size, make sure to keep your workouts focused on building muscle. That means you should have very intensive and heavy workouts in order to force your muscles to grow. A lot of people seem to disregard the importance of intensity during a workout.

If you are like me and looking for supplements that can speed up the process make sure to give this article a read. Before you consider using these muscle building supplements, make sure to have a high protein diet and to work out at least 3 to 4 times a week.

The first supplement we will be talking about is Lgd-4033. You might also know this product as Ligandrol. It's one of the newer supplements currently on the market and I absolutely love the mechanism. In my opinion, it's currently the most effective muscle builder out there. Combine this stuff with a good diet and you will be making great progress. Having used LGD my self I can pretty much say this stuff made me book quick progress. I gained a lot of size and strength which I was able to keep, but keep in mind I was very focussed on doing so.

Another supplement that is very high on my list is whey protein. Protein is essential when it comes down to building muscle. By adding extra protein to your diet you will not only become bigger but also stronger. It's almost impossible to get enough protein with just normal food sources so supplementing with whey is a great idea. Protein is way more important than carbs and fats because they help your muscles when recovering after a workout.

Last but not least on the list is a good multivitamin. Vitamins and minerals play a key role if you are looking to gain size. The great thing about a multivitamin is that you can combine it with pretty much every supplement. If you are in a deficit in any vitamin or mineral, chances are you might end up feeling horrible. You can easily solve this by taking one multivitamin capsule per day.

It is important to get your information from a good source. I always check the latest Supplement reviews to find out if it's any good.

Keep in mind guys these products are called supplements for a reason. You should never depend on a supplement to do all the work for you. Once you have all other factors such as diet and workouts in check, you can start adding one of these muscle builders to speed up the progress. They aren't bad for your health, they just help you pack on some extra muscle.

I'll be releasing more useful information regarding fitness and bodybuilding soon so make sure to stay updated!

Greg Black - PhD in nutrition & dietetics. Fitness Enthusiasts and Bodybuilder.