Conventional Yogurt vs. Greek Yogurt in India

Until lately, Greek yogurt in India was considered an exotic product. Today, it is widely used and accepted as a regular dairy item. It is loved for its taste, that is, Tangier, less sweet and much creamier than the regular yogurt made from the whole milk. Is Greek Yogurt healthier from its counterpart? Dive in to know the answerFirst of all, both the types of yogurt, the Greek and the regular one are healthier in their non-fat forms. Such yogurt can become a part of a healthful diet. Fruit or plant-based yogurts are less in calories and packed with a dose of calcium and live bacterial cultures. Let’s look at how Greek yogurt and regular yogurt are competitive nutrition-wise:Protein: Greek yogurt provides a higher amount of protein as compared to the regular one. When measured, a 6-ounce serving of a Greek Yogurt nearly contains 15-20 grams of protein which helps to promote fullness. On the other hand, the conventional one provides 9 grams of protein for the same serving, which makes it understandable that you may feel hunger pangs sooner. A daily dose of a good amount of protein is highly beneficial for the body. It keeps your immune system, fluid balance and your nerves in check. Greek Yogurt is a great source of protein to the body. Carbohydrates: Opting for Greek is the right and smarter option for the low-carbs dieters and health conscious people. This type of yogurt incorporates nearly half of the carbs contained by the regular yogurt. When measured, Greek one provides 5-8 grams carbohydrates per servings as compared with the conventional one which provides 13-17 grams carbohydrates per servings. In addition, the straining process of the Greek product removes some of the milk sugar and lactose thus making it appropriate for lactose-intolerant consumers. Fat: Going Greek will keep the fat level in your body in check. This product contains a much lesser amount of calories as compared to the conventional one. It is highly beneficial to incorporate low-fat Greek yogurt in your daily diet as it provides wide varieties of important vitamins and minerals to the body.Sodium: A serving of Greek yogurt incorporates an average of 50 milligrams of Sodium, which is half the amount provided by the regular kind. Too much of sodium is injurious to health. The high amount of salt can boost the blood pressure range in the body which further increases the risk of heart problems. Calcium: Calcium is highly essential for the body which helps to keep the bones and teeth strong. Greek Yogurt provides a good amount of Calcium to the body. Health conscious people should not shy off from adding this type of yogurt in their daily diet. A daily serving of a morning bowl of Greek Yogurt is a healthy habit to incorporate which further works wonders for the entire body, both internally and externally. Rough nutritional value of both Greek and Regular Yogurt:(5.3 ounces of Greek Yogurt provides the following amount of nutrition):• Calories: 80• Total fat: 0 grams• Cholesterol: 5 milligrams• Sodium: 60 milligrams• Sugar: 6 grams• Protein: 15 grams• Calcium: 15 % on a 2,000-calorie diet

(5.3 ounces of Regular Yogurt provides the following amount of nutrition):• Calories: 90• Total fat: 0 grams• Cholesterol 5 milligrams• Sodium: 120 milligrams• Sugar: 12 grams• Protein: 9 grams• Calcium: 30 percent on a 2,000-calorie diet

Most of the health experts suggest that based on Greek Yogurt’s nutritional value it is more beneficial for the health than the regular one and all the other varieties. Due to its nutritional value, it is an excellent product to help you lose weight by keeping you fuller for a good amount of time. It is power packed with all the important vitamins and minerals required for the body to live a healthy life.

Grab a pack of healthy and tasty Greek Yogurt only at Awesome DiaryAwesome Dairy is an online dairy store that brings all the top brands dairy products right at your fingertips. You can buy the healthy and tasty dairy items right from your comfort and get it delivered at your doorstep.

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