Osteoporosis – A Major Factor to Consider At The Right Age to Overcome Compressed Fractures

What is Osteoporosis, why it gets diagnosed?

It is a kind of bone diseases, it happens when a person loses mineral density in bones. Resulting bones become weak and may break from minor fall as well. Though people look healthy they may have this osteoporosis problem; that the structure of the bone becomes abnormal. At the age of 50 or older it is good to visit doctor and have a check up and ask more about bone density problems.

Symptoms for Osteoporosis:

Osteoporosis starts unknowingly and silently in the body, we may not diagnose ourselves until we have a bone fracture. However, it is always good to know about osteoporosis symptoms to overcome serious complications.

A few osteoporosis signs that can warn you:

• Sever pain in wrist, hip and spine
• Height loss, low body weight
• Sever back pain, compression fracture

There are types of osteoporosis, such as juvenile osteoporosis, adult and old. However, osteoporosis rarely affects children, but during this time they should take good calcium food to build healthy bones. Men and women and all age groups develop osteoporosis at certain age.

Treatment and medications for osteoporosis:

Osteoporosis health treatment has different forms. Many should start at early stage when it is diagnosed. As said this is completely the problem of bone density. However, it should be checked once women is at age 30 for better treatment.

• Changes in lifestyle : Diet and Exercise
• Taking right medicine: taking food which gives more calcium and Vitamin D
• Usage of prescribed medicine by doctor to enhance bone density

Diet and exercise to overcome osteoporosis problem:

Diet and exercise plays vital role in preventing bone density problem in older adults.

Exercise to do : A few exercises are recommended to overcome the change of fracture such as: Jogging, walking, playing tennis or joining to a dance class, taking weights, exercise, yoga and stretches. However, avoid exercise that has risk of falling or any high-impact which leads to fracture.

Diet to follow : Body needs calcium and vitamin D to keep bones strong. Vitamin D helps to absorb calcium that you are taking through any means of food say milk. Though you take different intakes that consists of calcium and vitamin D; doctor may recommend a few supplements to improve the amount of calcium and vitamin D. Avoid: Alcohol, caffeine, Poor nutrition and drinking alcohol

How to prevent Osteoporosis?

Osteoporosis prevention is the most important factor, as it includes diet, exercise as mentioned above. The preventions are not only recommended for older adults, but also for men and women of all age groups. Apart from diet say, taking calcium and vitamin D, a person should stop smoking and start taking protein supplements recommended by doctor. To ensure sufficient protein intake it is good to have a check on the diet. This helps to overcome this osteoporosis problem who have already and for people to prevent in future as well.

By following a particular diet and prevention action along with better treatment by consulting doctor prevents Osteoporosis to an extent. For better understanding on this visit to your doctor and have a bone density check.

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