Why A Cellular Cleanse Helps To Boost Health

People have studied the benefits of detoxification for centuries, even if they didn't use this term. Different cultures used plants or other natural substances as laxatives, emetics, purges, and tonics. Sweat lodges and saunas, mineral baths, deep breathing exercises, and fasting - taking in nothing but water for days or even weeks - were all thought to restore health, clarity of mind, endurance, and balance. What ancient peoples were doing was triggering a cellular cleanse.

Today science has discovered that cells make up all our tissues, organs, bones, and even hair and fingernails. Research has also shown that some things are nutrients for the body while others are detrimental. These harmful substances are called 'toxins'. Alternative medicine has embraced the idea of cleansing for health, as have many medical doctors. Other MDs deny the benefits of detoxing and even the problem of toxicity.

Europe was the leader in fasting for health, as well as keeping the whole digestive system clear and functional. The Far East and India developed many restorative herbal formulas and extremely effective bathing techniques unfamiliar to the West. American Indians used sweat lodges for purification, both physical and spiritual. Today, advocates of juicing fruits and vegetables claim superior detox benefits as well as a supply of easily-digested nutrition.

The fact is that many people who have tried cleanses of one kind or another report that they feel better, have more energy and clearer skin, and feel rejuvenated. These people are not scientists or doctors, as a rule, but their testimonials are one of the best advertisements for cleansing.

A laxative can be a colon cleanser, but this alone does not achieve total body detox at the cellular level. Solid wastes are moved out of the bowel, which is important, but stored toxins may not be released. Diuretics may help those who retain water, but this fairly drastic step may also rob the system of nutrients, especially minerals.

Switching to a diet of fresh fruits and vegetables will start the natural cleansing process, but fasting for three or more days will jump-start it. There is a great deal of literature on fasting. Some programs advocate taking only water, while others use juices, broths, teas, and some fruits like apples, watermelon, and grapes.

Swedish fasts are often based on an assortment of juices and last for two or more weeks. They are best done under trained supervision. An extensive fast usually requires the cessation of stressful work schedules and strenuous exercise. People may feel well, but their endurance may be lowered and their concentration impaired.

Since this course interrupts regular life, many people turn to commercial products that promise a deep cleansing effect. These are usually combinations of herbs, with vitamins and minerals added in some cases. Fasting enthusiasts doubt the efficacy of taking a supplement without changing eating habits. They are partly right; most formulas come with suggestions to follow a raw fruit and vegetable regimen for best results. However, many people who continue their normal schedule report good results from taking a cleansing formula in pill form.

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My name is Jenifer Whitmire, a professional web content writer who has extensive experience in writing 350+ up to 1000+ word articles, eBooks and press release on just about any niche.