7 Natural ways of dealing with Flu

Winter season may bring with it many benefits but the flu is one of the greatest drawbacks. Flu and cold can take time to cure and is an irritating condition. For your ease, I have compiled some of the natural ways through which flu can be treated.Also you can get more info from Health and fitness.The treatment are as follows:

Blow your noseWhen a victim of the cold, it is a good idea to blow the nose more often. Blowing the nose regularly prevents the mucus from being sniffed. Blowing too hard can result in an earache. There is a proper way to blow the nose. The correct way is to press a finger over the nostril while blowing. Once the blowing is done, it is recommended that you wash your hands.Take RestResting when a victim of the flu is important to make sure you can attract energy towards the body. This energy helps improve immunity allowing you to feel better. It is better to lie down under a blanket.GargleGargles help bring temporary relief to the throat. To make gargles more effective it is recommended that you add teaspoon of salt in warm water and gargle four times daily. You may come across tickling in the throat that can be treated using tea containing tannin. Another remedy that can tried and tested is using one tablespoon of lemon juice in hot water and adding a bit of honey. This provides relaxation to the throat. The mixture should be cooled down before being used.Increase intake of hot liquidsHaving hot liquids helps provide relief to the nasal congestion thereby preventing dehydration and soothing the inflamed membranes that are built up in the nose and the throat.ShowerShowers that are steamy help clear the nasal passages and provide relaxation. If you feel dizzy, it is better if you run a steamy shower and take a bath.GargleGargles help bring temporary relief to the throat. To make gargles more effective it is recommended that you add teaspoon of salt in warm water and gargle four times daily. You may come across tickling in the throat that can be treated using tea containing tannin. Another remedy that can tried and tested is using one tablespoon of lemon juice in hot water and adding a bit of honey. This provides relaxation to the throat. The mixture should be cooled down before being used.Increase intake of hot liquidsHaving hot liquids helps provide relief to the nasal congestion thereby preventing dehydration and soothing the inflamed membranes that are built up in the nose and the throat.ShowerShowers that are steamy help clear the nasal passages and provide relaxation. If you feel dizzy, it is better if you run a steamy shower and take a bath.Apply packsApplying cold or hot packs can help clear the congested sinuses and allow you to feel comfortable. Hot or cold packs can be purchased from the drugstore and can even be made at home. To make your own pack, you will be needing a damp washcloth that will be heated for 20 seconds in a microwave. A bag of frozen peas can also be used as a cold pack.Use an extra pillow while sleepingUsing an extra pillow while sleeping helps with the drainage of the nasal passages. If the angle is difficult or too awkward, you can always place the pillows between the mattresses.Regards.Fitness TipsC

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