Detoxify Now! 5 Tips For A Healthier Life!

As most of you know, the world you live in today is increasingly toxic. With the amount of pollution in the air, the popularity of junk food, and the chemicals people end up consuming owing to canned foods, alcohol, and substance abuse leads to the production of innumerable toxins in the body.

These toxins contribute to obesity, inflammation, hormonal imbalances, inflammation and formation of free radicals which pave the way for numerous chronic diseases. However, as Darwin claimed ‘survival of the fittest’, so with changing time, it’s vital that one is aware of how to cope with the toxic environment of today.

Luckily, there’s always the option of detoxifying and it can be done at home with 5 simple tips.

Check it out –

1. Go Green for a Change

While the hamburger might be better to taste, it’ll also lead to consuming the ‘bad fat’. So, not only will this make you obese, it’ll lead to the production of bad cholesterol that can contribute to clogged arteries, high blood pressure and eventually a heart attack. So, if you are an ardent lover of junk, then time to give your body a rest.

Consume, antioxidant-rich drinks like veg smoothies. You can try using turmeric, cucumber, beetroot, kale, strawberries, spinach etc. in your smoothie to boost metabolism, reduce fat and intake adequate anti-oxidants to improve overall immunity of the body.

2. Walk, Stretch, Run and Pull

Exercise may seem like a chore, but it’s one of the best ways to detoxify your liver, improve blood circulation and support healthy heart and brain health. When you work out that stress, the sweat helps eliminate toxins from the body like lead, mercury, and arsenic, which cater to better immunity.

Not to mention, exercise improves memory, mood and keeps the body fit and supple.

3. Water is Powerful

Water is an age-old compound used for detoxification. Drink plenty of water to incinerate toxins from the body. Urination helps remove toxins like arsenic, and mercury and aids in proper detoxification. To boost metabolism and give the body energy, try throwing in some mint leaves with lemon or orange extracts in your water to speed up detoxification. Vitamin C in citrus foods especially aids in improving skin health and enhancing energy levels.

4. Eat Fresh and Say Yes to Organic

Excessive oil, sugar, high fat, and fried food lead to accumulation of toxins in the body by promoting obesity. Further, these foods lead to an imbalance of gut health, and poorer liver condition that makes digestion a chore. As a result, this leads to the growth of bad bacteria affects the overall immunity of the body. Hence, eat clean and go for boiled food.

You can incorporate more legumes, fruits, healthy fats like omega 3 fatty acids, protein, nuts, flaxseeds, chia seeds to improve gut and body health. Fish oil, avocados etc. are a good source of healthy fats that lead to better gut and cognitive health.

5. Avoid Caffeine, Smoking, and Drinking

Smoking, drinking, and caffeine lead to accumulation of excessive toxins in the body that contributes to lethargy, imbalance of hormones and messes up the body’s clock and function. Hence, don’t go for substance abuse to beat stress but try looking for a hobby and other activities.

Moving on incorporate good sleeping habits and if necessary consume plant-based supplements like omega 3, Curcumin and green tea extract pills to facilitate better body health.

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