Wide spread demand of Bikram Yoga classes in Dubai yoga classes and studios

On hearing the word "YOGA", an image of a man transformed into the shape of a pretzel comes in our mind. In fact, it is a thousand year old practice, and it is evolving generation after generation. Yoga has same root as English word "Yoke" meaning "Union". Hence, this is all about holistic Union of mind, body, and spirit. One such type of yoga which is gaining popularity is Bikram Yoga. Bikram's Yoga is a type of Hatha Yoga which emphasizes on the physical, or "body," part of this equation. In a metropolitan city like Dubai, where life is very fast paced and climate in hot, Bikram Yoga is like a blessing in disguise. Owing to the increasing work pressure and increasing physical unfitness, Yoga in Dubai is getting popular and subsequently, there is a significant increase in Yoga classes and Yoga studios in Dubai.

The striking different between Bikram Yoga and other forms of Yoga is that Bikram Yoga is performed in a very hot room, generally having temperature ranging between 95 and 100 degree Fahrenheit. It comprises of 26 asanas (poses) that need to be performed in a specific order. Though different classes and studios have different timings, but the order of poses is same across all the classes and studios. Each pose is performed for a fix interval of time. The perfect blend of hot room, scientific approach and special breathing in Bikram yoga gives maximum benefit to body, spirit and mind.

In general, Yoga causes an intense stiffness in the muscles in the morning and at the commencement of your daily session. Contrary to that, the heat of the Bikram Yoga studio, along with the "Breath of Fire" actually warms and loosens the ligaments, muscles and tendons, and ligaments, and provides the flexibility of going deeper into a pose. This encourages you to try poses that you might have not considered normally. Bikram yoga flushes the body with oxygenated blood and increases circulation. The static holds tone muscle and bring a sense of rejuvenation and well-being to the psyche. The sweating makes body free from toxins. Hence, Bikram yoga should be complemented by drinking plenty of water. Bikram actually ensures diminishing of the symptoms of disease if it is followed rigorously.

It is evident that it has manifold benefit. It is technically sound and is a boon for this metropolitan life style. Dubai yoga classes and yoga studios are offering sessions of Bikram yoga at different times and part of cities so that you can take it as per your flexibility. But one should make sure that teachers are well versed in Bikram yoga and can assist you in getting maximum benefits. To ensure perfect guidance for performing Bikram yoga, Rawr yoga is the best place in Dubai. It has highly experienced professional teachers and perfect conditions for performing the yoga. So act wise and work out with Rawr yoga.

Under the aegis of Bikram Choudhury, Rwaryoga is a training institute serves through yoga classes in Dubai specialising in Bikram Yoga or the Hot Yoga. For more details browse through http://rawryoga.com/

You can find more helpful information about Bikram yoga Dubai health benefits and for anything else, visit this website www.rawryoga.com