Personal Hygiene

Personal hygiene refers to those daily activities that bring cleanliness and acceptable appearance within the individuals. These activities include washing hands, cleaning clothes, brushing teeth, take bath, trimming hairs etc. The personal hygiene provides several benefits to the individuals that are categorized as personal, social and psychological benefits.

Benefits of personal hygiene

Health benefits: Maintaining personal hygiene provides health benefits to the individuals. The hygiene practices provide protection against infections such as dysentery and cholera. Clean hands after visiting the toilet minimize the chances of diarrheal and cholera diseases. Moreover, cleaning hair reduces the changes of dandruff and lice in the hairs. The act of cleaning the skin is important to provide immunity to the body. Taking a bath regularly helps the pores to breathe freely and remove waste from the skin.

Social benefits: Personal hygiene gives social benefits to the human beings that help them to interact with people in the society. It also helps to build eye-catching and positive image and personal in front of others. It also boosts the interpersonal relationship within the home and office. A well-groomed employer can organize and present its staff. He can also build confidence among its customers. At home, a hygienic person can interact freely with his family members and embed hygienic values among its children.

Psychological benefits: Personal hygiene helps to enhance self-appreciation and self-esteemed among the individuals. This, in turn, affects the lives of the individuals through various aspects. For example, fresh breathe and clean skin boost confidence among the candidates at the time of interview. This increases the chances of getting a better job and enjoying a high standard of living. In general, the cleanliness provides relaxation to the body and makes a person feel good.

Checklist of personal hygiene

The following is the checklist that you should consider for your personal hygiene:

• Brush your teeth.
• Trimmed your nails.
• Dress properly.
• Comb your hairs.
• Use deodorant.
• Wash your hands
• Take a bath daily.
• Avoid snot hangings from your nose
• Wash hand after visiting the washrooms.

Thus, personal hygiene is important for living a healthy life. A hygienic person can prevent diseases and achieve good health. Implement hygienic practices in the home, schools, community and workplace to prevent diseases like diarrhea, worm infections, jaundice, typhoid, tuberculosis, skin infection and other health diseases.

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