5 Tips to Keep Yourself Safe from Extreme Hot Weather

We all know that hot weather can be very harmful for human health and skin. So people should know how they can keep themselves safe from hot weather conditions. Other than that obviously it will be very difficult to look good and appealing in this warm weather. But if you will take all the preventive measures then it will become easy for you to deal with this type of hot weather conditions. The warm weather is most likely to cause health problems for elders for different reasons. These reasons contain chronic health conditions, age-related physical body change and side effects of some medications. Here in this article we are discussing about tips that will help you to keep yourself safe and protected from hot weather while side by side enable you to look stylish.

Opt to Keep Yourself Hydrated:

First of all, you should know that it is very important to keep yourself hydrated especially in the summers. For this you have to drink more water and fluids, drink 5 to 8ounces every 10 to 20 minutes. Stay away from dehydrating liquids like coffee, tea, alcohol, and caffeinated drinks; they can hurt more than help. Drink sports drinks if possible for dehydration; these contain important salts that play an important role in regulating your heartbeat.

Opt to Wear Protecting Clothing:

After that you should prefer to wear light-coloured, lightweight and loose-fitting clothes. As they will help you to feel free, sweat free and comfortable even in such a hot weather conditions. Other than that these type of clothing will protect your body against heat. Change clothes if they get completely soaked. Choose lightweight cotton and avoid dark colours. Creams and bright colours reflect the sun’s radiation.

Wear Comfortable Nightwear:

The next thing that you should prefer to do is to wear comfortable and relaxing nightwear. opt to choose the fabric made up of light weight, sweat free and breathable fabric. That will enable you to increase the air flow of the body. So yes, that might be night suit pajamas or casual onesies. It will definitely make you feel comfortable and stylish even in your casual wear.

Eat Smaller Meals Regularly:

Other than that you should know that you have to eat smaller meals in hot season. Because our body use to get warm up when it has to process larger meals. To break down food, you need to have metabolic heat. Eating small portions helps to keep you cooler. Drink natural juice and eat fruits with high fibre.

Try to Get Out of the Sun and Direct Heat:

Keep your curtains and blinds closed during daytime to prevent your room from overheating. Find shade or shelter to block out the sun. Plan regular breaks, apply sunscreen lotions, use lighter makeup, opt to take some time for rest in an air-conditioned or shaded area. Other than that you can opt to wear hats if you are working outside to avoid getting sunburn. Use a wet rag, put it around your neck or wipe your face with it. Be attentive to the signs of heat-related sickness, know what to look for and test on others that might be at high risk.

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