Be fit and be Strong!

Proteins are biologically essential macromolecules that are made up of amino acids. Fet barnar play an important function in the normal development and work of the human organism. Indeed, proteins have the function of one of the central laying elements of any living cells. The activities they carry out in the system are vital and completely varied. Starting from the specific laying ones that are related to cell construction and resulting in the formation of natural defenses of the body and the transfer of air to the tissues.

Our bodies have the ability to synthesize part of the amino acids part of the protein making, but others have to absorb from external sources. These could be protein-enriched products or varieties of protein food supplements, available for sale.

Main functions of proteins

Proteins have many important uses in the human body. If we are required to be accurate, there is virtually no activity in our body that is not related to a particular protein. The functions of the proteins are extremely varied, but we will make efforts to collect them in several characteristic groups.

• constructive functions - the structural defining functions of proteins are understood by one of their very special features.

This is the ability of protein molecules to merge together to make specific cellular structures - membranes, ribosomes, and so on. Proteins take part in the design and maintenance of the shape of the cage as well as in its essential organization. The most important compound protein in our body is collagen. It has a great function in building bones, joints and tendons, skin and muscles. Structural proteins are important for the skeletal muscle system and their low amount certainly leads to the emergence of delicate situations in it.

providing electrolyte equilibrium - the proteins actually have multiple indications that help to store the electrolyte balance or pH balance in the system. The food and drinks we eat every day could spoil this balance. And this is the cause of significant chronic diseases. Exactly the proteins protect our system from similar harmful action by helping to maintain the electrolyte balance.

• Strengthening the immune system - it can be said

proteins are thought to be the main food unit that takes care of the normal work of the immune system. What is the right job of our immune system? Send antibodies to remove the viruses and bacteria that are spread throughout the body. Well, such device antibodies actually turn out to be proteins. This is why it is so important to provide our immune system with the necessary amount of protein so that it can work effectively and protect us from many diseases.

• transport functions - proteins also play an important role in the transport of nutrients in the body.

They send to their cells building compounds - vitamins, salts, iron and hemoglobin. Thanks to these functions, oxygen is reached in the cell and therefore the removal of carbon dioxide from the cell.

• catalytic functions - proteins that have the role of stable catalysts in the human body are called enzymes. They speed up the process of spreading food particles to more minimal and accessible components. Thus, these proteins greatly shorten the time to trigger the function of digestion. Possession of the necessary amount of enzymes in the body is of great importance, because in their shortage may pop up some trouble with digestion.

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