Supplements for Muscle Building
Posted: Feb 22, 2019
Building muscles is a complicated process that takes considerable time and careful attention to proper exercising and nutrition. Regular resistance training and strength training are necessary for men and women, not only to build and grow muscles but also to maintain them over a long period. However, exercises alone are not enough to develop muscles and build strength; adequate nutrition also plays an important role.
Good Nutrition to Support Muscle BuildingThe most important way to support the growth and maintenance of muscles is to provide your body with adequate nutrition. Your body needs to get adequate calories, protein, carbohydrates, and fat every day, throughout the day for building strength and maintaining muscle mass. Let us take a look at the importance of each of these macronutrients for muscle building.
ProteinGrowing muscle mass as well as maintaining it requires more protein than an average person consumes typically. For someone who works out regularly, they have to consume low-fat and low-dairy sources of protein 3-4 times a day based on their body weight. To get the required amount of protein one may have to consume large quantities of protein from meat, dairy, beans, and eggs.
CarbohydratesCarbohydrates are the macronutrients that fuel your body. Men and women who do strength training need to consume larger quantities of carbohydrates from healthy and clean sources to support their workouts.
FatsHealthy fats provide energy to muscles during workouts. However, since fats are calorie dense, they need to be consumed carefully and should be taken from healthy sources such as nuts, fish and oils.
Whey Protein to Provide Complete NutritionProtein, carbohydrates, and fats can be absorbed from food. However, it is difficult to measure, prepare, and consume all the necessary macronutrients, vitamins, and amino acids from food alone.
Whey protein acts as an excellent protein supplement incorporating carbohydrates and fats in the appropriate amounts, ensuring that your muscles get adequate fuel to power your workouts and help your muscles grow and recover. This supplement also includes a variety of minerals, vitamins, and amino acids to assist muscle building and good health.
BCAAThe best whey protein supplements also incorporate branched-chain amino acids which are muscle building supplements essential to bodybuilders and people who aim to develop their muscles. BCAAs provide a number of benefits:• They improve muscle development by supporting muscle protein synthesis.• They increase endurance and performance during exercise.• They decrease muscle damage and soreness.
Why Whey Protein Supplement to Build Muscles?Whey protein supplements are a powerful source of nutrition which can help build muscles faster, help quicker recovery from exercise, improve performance in strenuous activities, and provide the right amount of protein, carbohydrates, and fats in an effective dosage. They also provide a wide range of amino acids and nutrients which are vital to good health.
Studies have shown that strength training and resistance training coupled with consuming whey protein creates better lean body mass and promotes good gut health. Hence, supplementing your regular workouts with adequate nutrition is a must.
This article is written by Namit Malgaonkar.