How Much Do You Value Sleep?

Sleep is a critical and essential part of your life like diet and exercise. From physical to mental and emotional health, sleep is a crucial component as lack of it can put your health at great risk. If you don’t get a quality shut-eye, it can lead to obesity, diseases, depression and an increased risk of accidents. People these days are not getting enough sleep despite investing in the best bed mattress due to various reasons. As per a survey, more than 77% of mothers don’t get enough rest while another survey conducted by a Men’s Health magazine reported that 62% get less than 7 hours of sleep.

Why value sleep?

Physical health: Lack of sleep affects you in many ways in the workplace and affects your everyday work. If the sleep pattern is disturbed, then there is an imbalance in the hormones which includes the cortisol, insulin, leptin, and ghrelin. When a person is sleep-deprived, later epinephrine is released by the body which increases food cravings and also stores food as fat impacting the body in many more ways.

Improved productivity: Your performance at work or elsewhere depends on the amount of energy, focus, and concentration you have. When you sleep well, it helps to restore and repair the body and enables them to perform optimally. You will reach the goals you have set for the day without any problems. Moreover, you can get more work done and perform at your best.

Sleep is the best meditation: A healthy diet, exercise, and sleep are the essential components of a healthy body. It is essential to have enough quality sleep as it promotes physical and emotional health. In the name of productivity and having too many responsibilities, people are not getting enough sleep and are suffering from insomnia. However, by following a sleep routine, you can get the benefits of sleep.

Emotional health: As per research conducted by sleep experts, the ability of a person to control the behavior or feelings is less among people who are sleep-deficient. Over time it can lead to depression and other mental health issues. Even Children and young adults who don’t sleep well have mood disorders, low grades and are incapable of handling their emotions properly. It is essential to have a good night’s sleep to have a balanced mood to handle life’s challenges. If your mattress is the reason you are not getting good sleep, then it is time to go mattress shopping recommends Wakefit.

Healthy brain: When mattress shopping, it is essential to consider sleep quality as the most critical criteria as a good night’s sleep helps the brain to prepare for the following day. It creates pathways for better learning, focus, creativity, problem-solving and decision making. People would have noticed a bad day at work after a bad night of tossing and turning, and that would have left them feeling groggy and tired.

Better sleep does not cost much:

Now that you know the importance of quality sleep, there are many things to do that can help you sleep better. Specific lifestyle changes like sleeping on time, eating right and exercising are a few things that you can do with minimal investments. However, there are certain things where you will need to invest money on, better pillows, dark window curtains to blackout lights, earplugs. The only considerable expense will be a mattress if your old one is worn-out and not offering you comfort. However, the market is flooded with good quality affordable memory foam mattress which is the most popular among users.

A good quality mattress is an investment that will bring your great returns in terms of helping you stay healthy. A quality mattress helps in proper alignment of the body, relieves pressure and reduces pain and aches.

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