Myths and Facts about the Benefits of Yoga

Summary: Scratching the thin line between the myths and facts about the benefits of yoga as an aid for the human race.

Certainly, yoga has become a prominent name in the health and fitness industry. There are ample places for yoga certification in India and across the world. This is why a greater amount of people are getting themselves enrolled in certification courses.

There is still a ratio who believes that yoga isn’t beneficial for everyone. This widespread notion has given birth to myths about yoga. In the following article, we will burst those myths and bring forth the facts.

Myth 1: Yoga isn’t for men

Fact: Since ages, yoga has been practiced thoroughly by men. Even today, its popularity among men has seen no decline. The well-renowned yoga instructors of the world are all men. As per the researches, the ratio of men in a yoga class has also seen an increment as per the ratio of women. Moreover, yoga is beneficial to the human body irrespective of gender.

Myth 2: Yoga is only for thin and flexible people

Fact: There are thin people who can’t perform even the beginner’s level yoga poses. Yoga has no effect on your body type. Neither do you need to be flexible. Yoga is just like any other new thing. You can't be good at it from day one. The more you practice, the more flexible your body will become. If somebody is stiff; practicing yoga on a daily basis will eventually improve it.

Myth 3: Yoga isn’t for chronic pain or injuries

Fact: You may read blogs or articles of yoga instructors or may google it too; yoga actually cures your chronic pains. Yoga is a natural healing process for your body. It heals you from pains, disorders and even illnesses. Again, it happens over a period of prolonged practice and not overnight.

Myth 4: Following yoga means following Hinduism

Fact: This is the most bizarre misconceptions about yoga. Yoga originated from India but it focuses more on spirituality. Just like India, Yoga believes in secularism. It has its arms open to humanity. Yoga doesn’t judge anybody on the basis of religion.

Myth 5: Yoga can’t be embodied

Fact: One must not judge yoga by attending one yoga session. Everything can’t be learned in one day. Yoga has a broad perspective which includes different types of yoga such as Anusara, Ashtanga, Bikram, Hatha, Iyengar, Restorative and Prenatal. These types of yoga treat different physical issues. You may read about it on Google or may enroll for it as per your body needs after discussing with your yoga teacher. As a matter of fact, for those who have been practicing yoga, are enrolling themselves for yoga teacher training programmes.

For traditional and authentic yoga teacher training programmes you may also enroll for yoga teacher training in Rishikesh. They offer 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh and 500 hour yoga teacher training in Rishikesh.

Myth 6: Yoga is only for the young

Fact: For those who have been practicing yoga may feel sad for the people who believe this myth. Whether you are a school goer, teenager, adult or senior citizen, yoga will benefit you. The benefits will vary as per your body requirement. But if you start practicing yoga at a young age, you won’t have to be worried about medical bills in your old age.

Myth 7: Only outside practices for yoga are beneficial

Fact: Yoga is all about managing your breathing. It doesn’t matter whether you practice yoga outside or in a room. Make sure that the room has proper ventilation. Practicing yoga is the only thing you need to focus on. This is the only thing required.

Myth 8: Yoga doesn’t cost an arm and a leg

Fact: For those who believe yoga is expensive, it is a thing of the past now. There are many community centers who offer free yoga sessions near you. Moreover, the world is a digital place now. You may subscribe to any free yoga channel that offers a variety of yoga. You will not only save money but will also improve yourself inside out.

For economical yoga certification programmes, you may enroll for yoga certification in India.

Manmohan Singh is a passionate Yogi and a Yoga Teacher. He provides yoga teacher training in India.