Simple Ways To Treat Knee Pain | Sandhi Sudha Ayurvedic Oil

The debilitating pain in the biggest joint of the body, the knee joint, can last either for a few hours or for days altogether. Therefore, it is very important to figure out the underlying cause behind this excruciating pain. When it comes to the causes of knee pain, there could be many reasons for you going weak in your knees and feeling that awful pain. Knee Pain can occur to anyone of any age. According to research, the biggest cause of knee pain is age-related wear and tear of muscles, bone-density, and tissues. Other than that, some of the most obvious reasons for knee pain is the lack of Vitamin D, calcium and iron in the body. Lack of Vitamin D is often responsible for inhibiting optimum bone health. It is one of the leading medical concerns of our country. People, who suffer from it, regularly complain of a dull pain in their knees as well as in other joints.

Home Remedies For Knee Pain

As they say, 'prevention is the best cure'. Many common ailments and illnesses can be avoided by making a few minor changes in our lifestyles. But keep in mind that if knee pain sustains for more than a week it could mean something serious such as the risk of arthritis, osteoarthritis, osteoporosis and, other bone-related ailments. Make sure to consult a doctor in such a scenario. In order to prevent these conditions, however, it is imperative for one to consume a diet rich in calcium and vitamins.

Cold Compresses: In case of any injury, sprain or trauma, experts suggest using cold compresses for the first 2 days at least thrice a day. Applying ice to the injured area will help in reducing the swelling.

Heat: In case of an old injury that has resurfaced or any kind of muscle pain due to physical exertion, you can try applying a mixture warm sesame oil with a small pinch of turmeric onto the joint.

Herbal Painkillers: Some of the most common ingredients that are available in the kitchen contain properties that cure many ailments including chronic knee pain.

Seeds: Consuming seeds, rich in calcium like flaxseeds, walnuts, and sesame seeds are very helpful.

Amla is also good for joints and bone health.

Turmeric is an antiseptic and has many healing properties. When mixed with warm milk, it facilities the healing process by treating joint pains.

Methi: For people who experience knee pain during winters, soak methi (fenugreek seeds) overnight and consume it the next day to relieve pain.

Ginger has anti-inflammatory properties. Applying ginger oil as well as drinking ginger tea regularly can also help in getting rid of knee pain. You can also have ginger along with milk for more effective results.Select

Tulsi (holy basil) is known as an anti-joint pain remedy. It can be used externally to relieving joint pain and pain associated with arthritis.

Grapes: A recent study conducted has shown that a daily intake of grapes can provide relief from knee pain, especially the ones that are triggered due to osteoarthritis. Grapes are high in antioxidants such as polyphenols which help in improving the flexibility and mobility of the joints.

Apart from these, if you’re looking for safe, herbal and ayurvedic medicine for your knee pain then you can opt for the Best Ayurvedic Remedy For Knee Pain- Sandhi Sudha. Sandhi Sudha is an effective Ayurvedic Joint And Muscular Pain Relief Oil that works by soothing the inflamed joints. This all-natural oil brings back synovial fluid that is lost due to severe trauma or Arthritis, prevents bone friction and enhances flexibility in the knee joint. Sandhi Sudha is a great way of treating all kinds of joint pains.

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