Amazing Reasons To Drink Cow Milk Everyday

Cow’s milk is considered one of the healthiest natural drinks in the world. This nutrient rich food is responsible for a range of health benefits such as building strong teeth and bones. It is also known to protect the heart, eliminate inflammation, prevent diabetes, boost immune system, aid in weight loss and stimulate growth. It has all the nutrients required by a baby to grow into a strong and healthy being. The easy availability of this nutritious drink has made it a staple for both children and adults. The increasing demand for organic, fresh and pure milk has led to the growth of numerous brands which are solely dedicated to the supply of pure cow milk. In case you are unable to buy it regularly and need a consistent supply of cow milk home delivery is a great option for households around the country. Here are some amazing health benefits of drinking cow milk regularly:

1. A whole meal – All the nine essentials amino acids combined with high quality protein makes milk a complete food and it is no wonder that it is a staple for children. Consisting of 80% casein protein which gets released into the body slowly at a regular interval and the 20% whey which is highly absorbed and easily digestible, helps in repairing body tissues, fighting against infections and building muscle mass. The fair balance of fats and carbohydrates renders it the title of "Complete Food".

2. Excellent source of calcium and Vitamin D results in healthy teeth and bones – Calcium prevents bone loss, obesity and even helps with migraine headaches. In fact, a certain amount of calcium is recommended for daily intake to maintain strong bones which helps prevent diseases like osteoporosis. Vitamin D is required to aid in the absorption of calcium. Vitamin D promotes the growth of bones and minimizes the risk of developing brittle bones. It is also known to increase immune function and reduce inflammation. The milk provides the body with sufficient level of calcium and vitamin D to prevent bone disorders and promote dental health among other things.

3. Rich in minerals and vitamins – Vitamin D and calcium are not the only vitamin and mineral found in cow milk. Milk contains a host of other essential minerals and vitamins like riboflavin, vitamin A and vitamin B12. Vitamin A helps with vision and immunity and vitamin B12 is crucial in formation of red blood cell and helps the body use protein. Riboflavin on the other hand promotes energy levels by helping the body use carbohydrates. Milk also contains minerals like phosphorus and potassium. Phosphorus produces protein for the growth, repair and maintenance of cell and tissue. It is also considered the building block for healthy teeth and strong bones.

Milk is considered complete protein and as a protein source it is one of the most affordable and easily available. It is available all over Delhi and if you are looking for cow milk in South Delhi, East Delhi, West Delhi or North Delhi, make sure you choose a supplier with their own farm and stringent standards of milking and packaging.

I am Arun Kohli Post graduate from Amity University, Delhi, I have many year of experience in food technology and like to share my knowledge