5 Fundamental Tips to Revamp Your Skin This Summer

The summers are here, and the increasing heat is already taking a toll on your skin. According to dermatologists, people face various skin related issues like acne, tan, sunburn, prickly heat, and fungal infections. To avoid these hassles and maintain the natural glow, you can follow the basic tips below that will help to rejuvenate your skin this summer.

Exfoliation for a Smoother and Clearer Skin

One of the best skin care tips is skin exfoliation. This process removes the dead cells and debris of the skin to prevent congestion. It also improves hydration and moisture. The skin sheds out the dead cells every minute, which makes it look dull and dry. You may use the best skin care products, but it will only show its results if you are exfoliating your skin regularly, at least twice or thrice a week. Rub the exfoliator gently in the circular movements on. This will undoubtedly soothe your skin, providing a refreshing feel.

Choose a Sunscreen Carefully

To start off, sunscreen is an essential must-have product for the summers. You should buy a new sunscreen lotion and avoid using the previous one. But a critical factor is the type of sunscreen lotion you are choosing. You need to check the SPF (Sun Protection Factor) level that can range from SPF 20 to SPF 70. Also, make sure that it contains UVA and UVB products. Do remember that not all sunscreen lotion is suitable for all skin types.

Consume Plenty of Fluids

Make sure you consume at least 3-4 liters of water every day. According to the doctors, dehydration or loss of water in the body is a common occurrence during the summer. Thus, consume plenty of fluids so that the body keeps receiving its required water intake and maintaining the balance. You can add energy supplements with water or food offering instant energy. Water also helps to flush out the toxins from the body.

Eat Healthy and Fresh Food

With the mercury on the rise, it’s time for you to bring a change in your food habits as well. You need to note that your digestive system is not as efficient as during the winters. So, keep a strict vigil on your diet during the summers. It is highly recommended to have fruits such as watermelon, cucumber, coconut water, buttermilk, etc.

Keep Minimal Makeup

Keep your makeup as simple as possible. Summer means that it’s down to curtail your makeup regime. The atmospheric humidity and heat do not allow your skin to breathe easily. Therefore, avoid anything substantial on the face that makes it dull.

Bring these essential skin care tips into daily usage and try to avoid direct sunlight. Add a nutritious diet and plenty of fluids to get healthy and glowing skin.

Nicholas Roy is a nutrition expert in Toronto, Canada. He is passionate about improving patients' lives using the power of multivitamins, better food habits, regular exercise, and nutrition knowledge.