Anxiety Hypnosis – The Most Effective Treatment

In this busy, modern life we are more often experiencing deep feelings of stress, anxiety, tension and worry frequently. The causes may be anything from interview stress, getting the results from a medical test, fiscal crunch or even relationship issues. Feelings of stress, worry and anxiety are normal reactions to daily life pressures. Yet, for some people these feelings of worry or anxiety can be highly disrupting, stressing and intrusive in their lives, and begin to affect their daily activities or general overall sense of wellness.

It has been estimated that approx 1 in 50 people suffer with generalized anxiety disorder at some point during their lifetime. These periods or issues can be long term, short term, stemming from a particularly stressful situation or for seemingly without reason. Sometimes anxious people are in the habit of allowing too much negative imagery or thought processes throughout their daily activities which may affect their ability to respond and react as they normally would or to the best of their ability. Too much worrying simply over-stimulates the ‘stress response’ and this creates feelings of anxiety.

Common symptoms of anxiety are:

• Restlessness
• Sense of dread/impending doom
• Difficulty concentrating
• Irritability
• Impatience
• Dizziness
• Lethargy
• Irregular heart beat
• Muscle aches
• Dry mouth
• Excessive sweating
• Shortness of breath
• Stomach ache, etc

Fortunately Hypnotherapy is an effective treatment for panic attacks, stress as well as life disrupting anxiety! It is purely holistic, non-invasive, drug free and it can treat the symptoms as well as its causes in a calm and relatively quick manner.

It has been observed that hypnosis, combined with suggestion therapy will successfully enable you to minimize your feelings of hyper excitement, worry or anxiety and help you to feel more in control. It can provide you with a greater sense of relief; it will essentially help to improve your self-confidence and self-esteem.

Author Bio

Phil Johnson is a renowned hypnotherapist from Melbourne who runs his own clinic in the city. With his sessions of hypnotism to quit smoking, insomnia, anxiety disorder, self confidence as well as therapy to get out of addictions like smoking, alcohol and gambling, he has helped countless people lead better lives.