Easy Natural Ways To Get Rid Of Heartburn

Heartburn is an all too common problem that affects millions of people on a daily basis. If you frequently experience an uncomfortable burning sensation after you eat, or if you find yourself with an upset stomach, you may be suffering from heartburn. Before you visit the doctor, however, try some easy natural methods to get rid of heartburn. They may solve your problem without requiring the use of prescription medications.

The easiest way to deal with heartburn is by making some simple lifestyle changes. Keep track of what you eat and when you experience heartburn. This information can help you figure out which foods are most likely to trigger an attack. Once you determine the connection, you can avoid these foods, or at least minimize the amount of them that you eat.

Certain foods are more frequently associated with heartburn, such as mint, chocolate, tomatoes, and onions. However, triggers can vary from person to person. If you discover that a certain food frequently causes problems for you, try eliminating it from your diet for a week or so. This may help you to prevent heartburn from happening in the first place.

Avoid lying down shortly after you eat, and do not eat before you go to bed. When you lie down, it is easier for the stomach acid to come back up into your esophagus. By remaining upright, you can enlist the aid of gravity to keep the contents of your stomach where they belong. Even if you have an upset stomach, just sit down instead of lying down.

Certain herbal remedies can help you deal with an attack of indigestion. For example, ginger root has been used as a treatment for heartburn for thousands of years. Grate some ginger and add it to some boiling water to make tea. Let it steep for 10 to 15 minutes and then drink it. It is also an effective remedy for nausea and motion sickness.

Other herbal teas can also be of assistance, including anise and fennel seed. Steep 1 to 2 teaspoons in boiling water and then strain out the seeds before drinking. Try having a cup before you eat as a preventative measure.

Antacids can help to neutralize your stomach acid so that you are less likely to experience heartburn. Various brands are available over the counter at your pharmacy. Chew a tablet or two after your meal to help stave off indigestion. Baking soda mixed with water can also be helpful.

Try not to eat too much at a meal. The fuller that your stomach is, the more likely you will be to experience trouble. Eat slowly and chew your food thoroughly. If you gulp down your food, you can easily overeat and give yourself indigestion.

Knowing the best ways to get rid of heartburn will help you get your condition under control. The next time that your stomach is upset, give some of these methods a try. You may be pleasantly surprised at how useful they can be.

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