Nutritional Food Supplements for Depression

"Will my body really retain nutrients of the supplements taken? Are supplements worth the cost?" are the questions that almost everyone seeks the answer for. Well, the answer is nutritional supplements can do what your diet can’t do to keep you healthy because your diet isn’t providing enough essential nutrients. Sometimes, as nutrients are not found in food, the need for supplements arises as they contain beneficial substances. Studies show that more fruits and veggies you eat result in both mental and physical benefits. That is, nutrients are necessary for mental health. But the fruits and veggies that we consume have pesticides and other chemicals which affect the nutritional levels of the food. Hence, Nutraceutical Health Supplements that are a source of nutrients play a major role in improving mental health.

Omega-3 fatty acids are additionally bundled as dietary enhancements. Long back, Research studies have confirmed that mental health is associated with omega-3 fatty acids in the body. omega-3 fatty acid deficiencies in the blood cells cause depression. Recent studies have revealed that depressed people have lower levels of omega-3 unlike those who have never been diagnosed with depression. A study on omega-3 supplements revealed that they contribute to lowering anxiety levels but only when coupled with depression. Separate supplements are available for anxiety alone. It is found that omega-3 supplements improve symptoms of depression. A healthy diet along with omega-3 fatty acids leads to a significant improvement in the symptoms of depression.

Hypericum, also known as St. John's Wort, hypericum supplements have been studied to analyse its contribution to depression treatment. In 2017, an analysis of 27 studies concluded that St. John’s Wort works for depression. Also, the commonly prescribed SSRI antidepressants (SSRI is an acronym for selective serotonin reuptake inhibitor) such as Lexapro, Zoloft, and Prozac for treating mild to moderate depression, suggested full-scale research is certainly warranted.

Vitamin B12, vitamin D, zinc and SAMe (S-adenosyl-L-methionine), saffron and turmeric supplements also include some promising results. Although there's not yet enough proof to take into account wide proposals from the restorative network, a large portion of these enhancements likewise show enough guarantee to legitimize further research. In a few studies, saffron supplements were observed to be effective anti-depressants by reducing symptoms of depression and improving the mood. Similar results were observed with turmeric supplements. However, in a few cases little but no effect has been noticed. This must be because turmeric and saffron to some degree have anti-inflammatory properties. Thus, it is concluded that these nutritional food supplements cure the depression that is caused due to inflammation. This could clarify why they don't work for everyone.

Conclusion: Some over-the-counter supplements might be utilized along with the meds, while others may meddle with the activity of anti-depressant medicines. Some may work in situations where physician recommended prescriptions have fizzled. Others may have long haul symptoms that are yet to be resolved. Hence, consult a holistic health care practitioner or a nutritionist who can suggest individual advice on the usage of these Nutritional Food supplements for treating the depression.

Pragnya working as a Digital Marketing Analyst in Purple syntax. It is Digital Marketing Agency in india. Offering Branding, Web Development, Digital & Mobile solutions.