Natural health nutrition (information for your healthy diet)

Natural health nutrition seems to be a thing of the past in today's Grocery Market's.

Consider the Following Information for Your Natural Health Nutrition Diet Plan

This dietary information for your natural health and optimal nutrition, will help give you a new way of looking at your food choices.

Are you focusing on nutrition and your health - do you have goals for losing - gaining or maintaining your weight?

All these goals will fall into place as you follow these simple guidelines.

Our focus on this page will be natural health nutrition.

We will talk about what foods to consider when planning your daily diet. Think about what types of foods you eat and how they can affect your health as well as your waistline!

Natural Health Nutrition Facts

Simple Carbs - The simple carbohydrates are the easiest for your body to break down. They will give your body a short - quick burst of energy. The simple carbs are found in things like :

Sugar

• Lactose (milk sugar)

• white bread

• Refined foods of any sort, such as...

• Cakes

• Pastries

• Candies, etc.

Complex Carbs - The complex carbohydrates are made up of long strings of sugar molecules and include both starches and fibers. They are much more slowly digested and they can be found in :

• Vegetables

• Fruits

• Whole Grains

• Legumes

• Nuts

If you continually eat large amounts of carbohydrates - you may begin to gain weight.

WHY Would You GAIN WEIGHT?

Your body needs to produce (insulin) to use the glucose in the carbs for your body's fuel. Therefore, the more glucose your body makes - the more insulin it needs to produce.

The easier the carbohydrate is for your body to digest, and the more fructose it contains - will have a greater negative impact on your system.

Some people's bodies become overwhelmed by the constant need to supply insulin and after a period of time, they are eventually unable to regulate their insulin production. This leads to what is commonly called "Type II Diabetes".

TV commercials are now trying to gloss over the negative impact of "high fructose corn syrup" additives to so many products on the market today. Ask yourself why?Could it be that they have our best health interests at heart?

Or, could it possibly be that the commercials are being paid for by those with a vested financial interest in selling "high fructose corn" syrup?

Since you are smart enough to be reading the Natural health nutrition information, I'm sure you can reason this out for yourself!

The glucose contained in these types of sugars are very harmful as they raise insulin levels to such a high degree and can quickly overload your liver.

We use cinnamon drops or capsules, after some meals, to help us help our body's regulation of insulin production.

Water intake can also help to regulate insulin production. That's why it is recommended to drink more water throughout the day.

Water also provides us essential minerals which are good for our health.

We usually don't get all the essential minerals from water in proper proportion.

Sometimes we get more minerals than we need from the water. Such water is called as high TDS water and prolonged consumption of such water is harmful for our health.

To purify such water you require a water purifier you’ll need water purifier with RO purification technology.

There are a lot of water purifiers available in the market with this water purification technology.

Here is the list of the best water purifiers: https://bestwaterpurifierreview.in/best-water-purifiers-india/

Natural Health Nutrition Facts about "Good Carbs" vs. "Bad Carbs"Bad Carbs

Bad Carbs are so called, because they contain very little nutritional benefits. AND - because they are broken down in the body so quickly, you can feel a sudden loss of energy and what is commonly called the "Sugar Crash".

I have heard too many times to count, people saying that they feel like napping after a large breakfast of pancakes and syrup - biscuits and gravy or pastries - sweet buns,etc. or popular breakfast cereals.

You will also feel hungry much quicker after eating a meal full of nutritionally "empty" foods. Your body requires healthy nutrition, not worthless calories.

Bad Carbs lead to Bad Health

These types of carbohydrates can ultimately lead to Candida Yeast Fungal infections that can affect each and every aspect of your health.

These refined carbs - starches and sugars can also lead to many other chronic and debilitating diseases common in modern times.They can contribute to Alzheimer's and Cancer.

Good CarbsGood Carbs are complex carbohydrates found in Vegetables - Whole Grains - Nuts and fruits. They give you many more nutritional benefits than the simple "Bad Carbs".Vegetables and Fruits give you a lot more "bang for your buck", as they contain Fiber - Enzymes - Minerals - Vitamins - and more. They also take longer to digest and help you to feel fuller longer.

Akash Sharma is a water purifier expert. He has a website where he helps consumers to find ideal water purifier.