5 Spices For A Healthy Intestine

The hard truth of today’s diet is it mostly consist of processed, white foods, sodas, alcohol, and sugar. Combine these with an unhealthy lifestyle like lack of sleep, stress, gulping down the meals, and you are presented with a large number of digestive problems. Spices have been used since ancient times as digestive stimulants. Here are some popular spices that help to keep your intestines in good condition.

Spices To Keep Your Intestines Healthy

Fennel SeedsThese seeds have carminative properties and help to stimulate gastric juice production in your body. It is also known to possess antispasmodic properties and is generally consumed after dinner. They contain digestive fibre in abundant quantities as well. Fennel seed also contains metabolically inert insoluble fibre that reduces hunger and makes you feel full.

This is achieved by increasing the food quantity consumed as it passes through your digestive system. This way, you can find relief from constipation and colon issues. You can consume it in an exciting number of ways. For instance, heat it on a skillet with salt and store them in a container. Use this mixture on your everyday dishes to help reduce bloating. You can also use five spice powder for cooking where fennel seeds are actively used.

Coriander seedsCoriander seed is loaded with carminative properties that aid in gas problems. It is also known to feature stomachic and antispasmodic properties. All these characteristics reduce intestinal spasms that may lead to diarrhea. Hence, it is ideal for people suffering from irritable bowel syndrome. It also helps to cure indigestion.

Coriander seeds are available in both ground and the whole form, although the nutrient values do not change in either. In ground form, these seeds can be used as a delicious rub for stews, marinades and pickled dishes. You can even add it to smoothies and soups.

CayenneMost people believe that intensely spiced flavours lead to indigestion. On the contrary, blends like best chipotle spice and cayenne help to improve digestion. It helps to smoothen the flow of food while simultaneously activating the production of digestive acids.

CardamomCardamom helps in stimulating your appetite along with providing relief from nausea, gas, cramping, and indigestion. It also prevents gastric distress and protects us from food poisoning by destroying any food-borne bacteria. So, consuming cardamom may simply motivate you to cook more delicious recipes using the best chipotle spice.

What’s more, cardamom pods also contain limonene, a compound that is generally found in citrus peel. This compound is known to dissolve gallstones loaded with cholesterol, relief from gastroesophageal reflux and heartburn.

Cardamom is rich in minerals like manganese, calcium, iron, and magnesium and provides antioxidant benefits. It works as a diuretic and can alleviate water retention, bloating, edema and swelling. With so many medicinal properties, there are virtually limitless ways to use cardamom. Prepare a delicious, warming tea with cardamom or simply chew the pods to get relief from toothache and gum pain. You can even make some delicious dishes using five spice powder and sprinkle a pinch of cardamom to pep up the dish.

TurmericThis spice works by aiding the digestive process and soothing digestive tract. Turmeric is astringent and hence has been in use for maintaining a good balance of stomach acids. It is also anti-inflammatory that helps in quick healing. However, it is recommended to use only small quantities of turmeric for experiencing the best results.

You will probably be familiar with a saying that you are defined by your food habits. Nothing can be truer in today’s world where food supply is chemically infested. Digestive problems have become commonplace. But, spices are the best way of healing digestive problems naturally. Numerous beneficial properties of these spices make them indispensable for a healthy living.

Nigella seed is one of those spices that deserve greater attention. It is used in worldwide cuisines and carries multiple vitamins and minerals for a healthy living. Called by different names, this seed is a powerhouse for taste and health.