5 tips for a successful recovery of total hip replacement

Exercising, maintaining a healthy diet and body weight, taking measures to prevent blood clots and preparing your home for reduced mobility can help ensure a successful recovery after your hip replacement surgery.

Surgery may be the most important and intense step in any treatment plan, but it is not the only one that carries a serious weight and particular risks. The recovery period after orthopedic surgery usually involves many important steps and processes that will determine your long-term health and mobility.

This is the case of

total hip replacement surgery. Hip replacements have become a common procedure (more than 300,000 total hip replacement surgeries are performed annually in the United States); and, since the 1960s, when these operations were performed for the first time, the safety of hip replacement procedures has increased dramatically. However, the final success of the surgery will be determined by the success of the recovery process.

Doctors and specialists at the Rothman Orthopedic Institute use the best available methods and equipment to promote successful recovery from total hip replacement; They will guide you through each step of the recovery process. However, there are steps to a healthy recovery without problems that must be taken independently. Continue reading to find out what steps you can personally take to improve your total hip replacement recovery process.

What you can do to improve your recovery

Practicing these five total hip replacement recovery tips can help you have a smooth and successful recovery.

Get into a healthy exercise routine

Most hip replacement patients can walk within the same day or the day after surgery; Most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.

Once light activity is possible, it is important to incorporate healthy exercise into your recovery program. Recommended activities include gradual walking and light activities at home (sitting, standing, climbing stairs). Movement is essential for a healthy recovery.

Pay attention to diet and weight.

Excess weight can stress your new hip prosthesis and increase wear and the risk of complications.

Maintaining a healthy body weight before and after your surgery can help improve your recovery process and the final life of your prosthesis. Also, be sure to maintain a balanced diet during your recovery.

Exercise to promote blood flow

Certain exercises can help promote blood flow and prevent clots. These include:

Regularly squeezing the thigh and calf.

Movement exercises for the legs that use the full range of leg movements.

Walk with or without the help of support devices (such as a walker / cane)

Make home preparations

Your mobility and ability to perform normal and daily tasks after your surgery will be greatly reduced. Before your surgery, make practical modifications to your home so that the things you need are accessible without excess movement. Also, make plans with friends, family or caregivers to make sure someone will be available to help you with tasks such as cooking, bathing and running errands.

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