6 Simple Ways To Avoid Gastrointestinal Problems

" Digestion is the great secret of life." And, another ghastly secret of life is gastrointestinal health issues. From embarrassing acidity to unsettling heartburn, we all suffer from digestive problems from time to time. A periodic visit to the best gastroenterologist in Delhi can help you embrace a healthy gut.

Common GI Conditions

Heartburn or GERD: Gastroesophageal reflux (GERD) is a health condition in which acid from the stomach flows backward to the esophagus. When an excessive amount of acid reflux into the esophagus, feeling of discomfort, burning sensation, weight loss may be experienced.

• Indigestion: Indigestion is common. It is also known as dyspepsia. This condition is characterized by a feeling of fullness during a meal, an uncomfortable fullness after a meal, burning sensation, pain in the abdomen and so much more. If you suffer from indigestion frequently, consult a top physician of the gastrointestinal tract in Delhi before it worsens.

• Bloating: Intestinal gas is a disgraceful topic for many to discuss. But, the truth is, we have gas in our intestinal tract. Excessive gas can contribute to bleaching, flatulence, abdominal cramps. Bloating can be influenced by gas or accumulation of food.

Diarrhea: Diarrhea is of two kinds: acute and chronic. Symptoms of acute diarrhea include loose or watery stools, nausea, vomiting, fatigue, and urgency. Chronic diarrhea may be due to inflammatory bowel disease (IBD).

• Irritable Bowel Syndrome: It is a disorder of the large intestine. Signs and symptoms include cramping, abdominal cramps, bloating, constipation, etc. Most people experience IBS when the signs have worsened.

In addition to consulting the best gastroenterologist in Delhi, here are some simple ways that can help you have a healthy digestive system.

1 Maintain a Healthy Diet: " Health requires healthy food." ~ Roger Williams. Put into your stomach foods that are rich in fiber, green vegetables, juicy fruits, and whole grains. They are stomach friendly foods that assist in keeping your gastric tract clean and healthy. Reduce the intake of salt, avoid white foods such as bread, rice, etc. Hydrate your body with water and not with caffeinated drinks.

1. Consider Probiotics: If you are suffering from irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea, consider taking probiotic supplements. Probiotics are good bacteria that is good for digestive health. Probiotic supplements help balance the good and bad bacteria so that the body functions in an optimal way. It is advisable to take probiotics as prescribed by your gastroenterologist in Delhi.
2. Stay Active: Physical activities has many benefits, including for the gut. Exercises and yoga get things moving and keep you away from diseases like constipation, bloating acidity, and more. Yoga strengthens the Agni, the digestive fire thus enhancing the process of digestion.
3. Quit Smoking: Smoking affects the entire body, and digestive health is no exception. Smoking contributes to health conditions like heartburn, GERD, peptic ulcers. On a more severe level, smoking increases the risk of gallstones and cancers of the esophagus, stomach, and pancreas.
4. Manage Stress: Don’t be surprised if you get to know that stress is the culprit for your digestive issues. It has been associated with constipation, diarrhea, and IBS. Stress hormones have a direct influence on your digestive system. Manage it with relaxation techniques, meditation, and breathing exercises.
5. Ditch Late-Night Eatings: Late night munchings and then going bed to sleep may be your favorite pass time. But, it may be the sole reason for indigestion, heartburn, and so much more. The body needs time to digest, and when it doesn’t happen, the food rises up and causes problems. So, STOP!

A good gastrointestinal tract is a key to happiness. Make sure you keep it healthy.

Pooja Tyagi is a blogger and currently works at credihealth, which is a health assistant. She loves to read and write articles related to health, fitness, and Ayurveda.