Top 5 Health Benefits Of Probiotics
Posted: May 21, 2019
Recent advances in probiotics research and medical science have shown that probiotics are able over time to improve your immune system, giving you healthier skin and hair. Other benefits include giving your mood a boost and increasing your overall stamina. Probiotic benefits are most effective when you consume foods high in them, but taking probiotic powders and tablets can assist as long as you also have a smart lifestyle and good dietary choices.
The top five health benefits are;
1. Assisting Your Immune System
As over 80 percent of your immune system’s cells in a healthy individual can be found in your gut and as we all know, one of the keys to good health and disease prevention is having a healthy immune system. Probiotics are live microorganisms or healthy bacteria that can help your body in its natural ability of treating many types of illnesses. What probiotics can help do is form holes in bad bacteria which effectively destroys them stopping them from triggering inflammation, the cause of many modern diseases
2. Improved Digestive Function
By populating the GI tract with healthy bacteria outnumbering the bad bacteria by five to one, probiotics increase the number of cytokine producing cells and immunoglobulin cells in the intestine, they can help with diarrhea, constipation, abdominal pain, irritable bowel syndrome and Crohn’s disease. Of course, this doesn’t happen overnight; it usually takes a few weeks to a month before the majority of people will start to notice their effect.
Probiotics have the ability to aid your digestion as they extract nutrients from your food. They produce vitamins and absorb minerals allowing your body to metabolise them and recover all their nutrients as well as producing brain chemicals, 30 neurotransmitters and serotonin,
3. Improve Athletic Performance
By increasing nutrient absorption, probiotics can help muscle cells have a better nutrient balance which helps them with better recovery times and increased mass over time
4. Help Relieve Skin Issues
Probiotic research has shown that it can work in similar ways to antibiotics to treat rosacea and acne; they can stop harmful bugs from triggering an inflammatory response because they no longer recognise them as harmful
Using certain types of probiotics that are designed to be applied directly to the skin surface, this is called bacterial interference. A topical preparation protects the skin and calms the cells that otherwise would try to react and send attack signals to the immune system. This would trigger a flare up resulting in bumps and redness that’s common in these conditions caused because of infection or bacteria and your immune system reaction
5. Help Fight the Signs of Aging
Probiotics are known to help with eliminating toxins that are known to cause early signs of aging such as wrinkles and the loss of elastically by flushing them and other free radicals from the body
Probiotics benefits include being one of nature’s ways of keeping us healthy by balancing the good and bad bacteria inside our GI tract and stimulate our immune system response and having a cleaning effect on our whole system. Probiotics can pull toxins from our body and eliminate them while gently helping with the bio-availability of the other foods we eat on a regular basis.