How Can I Make My Teeth Healthy Again?

If you are looking for ways to make your teeth healthy again, you certainly must have had a terrible experience neglecting healthy routine for your teeth. Regardless of your previous unpleasant experience or you intend to improve your dental health, the tips below will help make your teeth healthy.

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1. Regular Cleanings

Visit a dental clinic regularly for dental cleanings and examination at least twice a year. Professional dental cleaning will ensure total removal of plagues, tartar, and calculus build-up missed during regular brushing or flossing. In case you just received treatment for gingivitis or other dental problems, routine dental cleanings in addition to regular brushing and flossing can reverse the condition and improve your dental health.

2. Thorough Brushing and Flossing

Apart from visiting your dentist in a dental clinic for professional cleanings, it is essential that you clean your teeth thoroughly at least twice a day, especially after meals. Choose a toothbrush with a small head and soft bristles to access the back teeth without injuring your teeth or gum. Also, floss once a day at least, to help in removing food particles beyond the reach of toothbrush and plagues. It is better to floss in the morning and at night before going to bed.

3. Use Best Dental Care Products

Your dental health is as good as the dental care products you use. It is essential to buy a toothbrush with a small head for easy navigation to every part of the mouth and teeth.

Besides, ensure to use fluoride toothpaste. Although there is an extensive collection of toothpaste claiming to be effective for teeth whitening, fresh breath, prevention of gingivitis, etc., only buy toothpaste that contains fluoride and have a seal of acceptance by the dental regulatory body.

You can also invest in a therapeutic mouthwash to prevent gum problems, reduce tartar, remove plague, and hinder the build-up of plaque and tartar.

4. Healthy Dental Practice

When you go to a dental clinic, you would be told several things to make your teeth healthy again. However, you should safeguard your teeth by using your teeth for chewing only- do not use your teeth for cracking nuts, opening packaging or removing bottle tops.

Also, limit taking sugary foods and drinks. Acidic foods and beverages are also detrimental to your dental health because they will make a toll on your tooth enamel and create cavities.

By following the above tips, you would be able to make your teeth healthy again. However, ensure to visit a dental clinic for regular check-ups.

5. Avoid Soft Drinks

You should stop drinking soft drinks because they are basically sugared water that has zero value. Soft drinks have a lot of sugar, which makes it easy for plaque to form. In addition, soft drinks are also highly acidic, which can erode your tooth enamel every time you drink them.

Rahul is a renowned author and social media enthusiast.