Directory Image
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

7 Heart healthy foods

Author: Okoye Philip
by Okoye Philip
Posted: Jun 05, 2019

To maintain the proper health of the heart muscles it is important to consume such diets off any Restaurant Menu Prices that contains the essential vitamins and minerals that strengthen the heart muscles and also maintain a steady flow of blood through the body. Some of the heart healthy foods are known such as

  1. RaisinsRaisins are an important food that have anti oxidant and anti-inflammatory compounds present in it. These keep away the harmful bacteria and also prevent the inflammation of the nerves and muscles. Reports suggest that the people who suffer from gum disease also have certain heart diseases. Raisins are important in reducing the inflammation of the gums and heart muscles and thus keeping the body healthy.
  2. YoghurtYoghurt and dairy products contain probiotics that fight the harmful bacteria in the mouth and thus keep the mouth and gums healthy. As we know that the health of the gums is directly linked with the health of the heart, so it is important to consume such products that improve heart rate, help boosting up the immunity and improve digestion.
  3. BeansBeans are loaded up with a lot of compounds that are nutritious for the heart such as flavonoids that reduce the risk of heart attacks and also hinder the adhesion of platelets in the blood stream. They are also responsible for lowering the levels of cholesterol in the body. Also, they contain soluble fiber that has a lot of advantage such as inhibiting the absorption of cholesterol in the gut and promoting bowel movements. When fiber fermentation occurs in the body, short chain fatty acids are produced that reduce the levels of cholesterol in the blood.
  4. Fish/SalmonOily fish such as Tuna and Salmon contain Omega 3 fats in them that help in the lowering of the levels of triglycerides in blood that lead to blood clotting. These fats also keep the heart rate smooth and normal. These fats are known as good fats for the body and reduce the incidences of heart diseases greatly. Salmon fish contains a very high amount of such Omega 3 fats.
  5. NutsNuts provide us with a lot of essential minerals, vitamins, monounsaturated fats and a very less amount of saturated fats. All these ingredients help to keep the body and heart healthy by promoting the growth factors and keeping away the harmful bacteria. The healthy nuts include almonds, walnuts, hazelnuts and peanuts.
  6. Whole GrainsWhole grains are important in keeping the heart healthy as they contain a large amount of anti-oxidant compounds and phytoserols that keep the pathogens away. Soluble fibers are present that reduce the risk of heart diseases by 40 percent. These fats lower the levels of bad fat in the body. Fiber binds itself with the bile acids in the body. Cholesterol makes these bile acids. Fibers bind with these bile acids and gets removed from the body.
  7. TomatoesTomatoes are a rich source of vitamins such as vitamin A and C, potassium and fibers. Along with these the other compound present in tomatoes is Lycopene that helps to fight different diseases in the body. It is advisable to use tomatoes such as they contain such nutrients that promote the health of heart. Cooking can promote the health benefits of this fruit as by cooking more lycopene is available and anti-oxidant properties are enhanced. A good number of these meals can be found on the
About the Author

I am a food blogger at Foodwellsaid.

Rate this Article
Leave a Comment
Author Thumbnail
I Agree:
Comment 
Pictures
Author: Okoye Philip

Okoye Philip

Member since: Jun 02, 2019
Published articles: 4

Related Articles