5 Ways to Understand Food Labels

Food labeling is as important as any other product because it reflects the image of your company.

Do you check out the product's labels before buying it? Do you check all the information provided on it to enhance your understanding? If no, then this article would definitely help you understand the various food labels in India.

Product labeling is nothing but quirky designed labels consisting of all the important information about the product which would guide the consumer in buying the right product. Depending on the type of product, the labeling can consist of two lines or it may cover the entire backside of the product.

Food labels consist of various details like manufacturing details, nutritional value, storage directions, how to consume etc. Food labels not only provides the salient features of the particular product but also compulsory to be written in accordance to the food authority laws. One needs to understand the uniqueness of various food labels to understand how one product differs from the other one and which one should be consumed for health benefits.

Five ways to read and understand a food label:

• Check the serving size: Serving size is a very important factor in determining how much you need. One needs to check out the food labels for the serving size in order to understand whether the serving size of the product is equivalent to the amount individual eats. The nutritional table can be looked at to determine how much calories are consumed based on the serving size.

• Check the nutritional value: In the modern society, almost half of the population is having weight issues caused not only due to unhealthy eating but also due to improper eating. Nutritional values like calories are mentioned of the labels which would determine how many calories are consumed in one serving size. Checking out nutritional values is very important to choose between different products so that one can easily determine which one to pick up from the market shelves such that it is beneficial for a healthy lifestyle. For example, if one wants to consume fewer calories, one should have a Chicken Burger (200 calories) rather than having a Beef Burger (340 calories).

• Check out percent daily value: Nutritional constituents of a product can be understood by reading the daily value per cent. The percent daily value determines the value of the nutrients on a scale of 0% to 100%. This percent daily value gives a rough idea to the consumers about how much nutrients they must consume in a day for healthy living. 5% daily value or less is considered to be little whereas 15% or move daily value is considered to be excessive.

• Check out the different types of nutrients: Our body requires a balanced diet for normal functioning. A balanced diet consists of all the nutrients in requisite amount for proper body metabolism and functioning. A consumer needs to check out the different kinds of nutrients like iron, calcium, vitamin A etc., as mentioned in the label in order to determine which one provides him with a better nutritional value. For example, one can eat a beef burger if he wants to have a food with high iron content.

• Check out to avoid certain nutrients: Out of the various kinds of nutrients, all are not health beneficial. There are many nutrients like saturated fat, cholesterol, sodium that shouldn’t be consumed in greater quantities. These nutrients if taken in excess can cause serious health issues that can be fatal in the future. A bit of knowledge about nutrients is essential to understand which one is beneficial and which one is harmful. For example, one should consume less than 5gm of sodium in their diet.

Nutritional values on the product labels are extremely helpful in comparing products and to make special diet plans based on individual nutrient requirements.

Food labels in India has become quirkier and more well-designed like any other products. And be aware of the material of the labels as well. If you need labels on your product, then consult JK Labels for it. They are the frontrunners in the race of labels manufacturers in India.

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