Stop Your Snoring With These Fantastic Tips!

Snoring can be a troublesome condition, but you're not alone if you or a loved one does it. Snoring, aside from being loud, can be indicative of other things going on with your body. Try using the following tips to find out what causes your snoring and how you can treat or stop it.

While it may seem strange, you should wash or replace your pillows frequently to prevent snoring. If your snoring is allergy-related, your pillows, which can house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing fresh pillows will keep these allergens to a minimum. Alternately, try hypoallergenic cases for your pillows.

You can diminish your snoring by quitting smoking. If you absolutely can't quit, then stop smoking for a few hours before bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.

In order to reduce snoring you should not drink alcohol or take any kind of sedative or relaxant, including antihistamines for several hours before bedtime. Any of these things make the muscles in your body relax. Relaxed muscles close up your airway even further than normal. The blockage can cause snoring or make it worse than usual.

Do not drink any dairy products before you go to bed. Dairy products can cause mucous build-up in your throat. If you fall asleep with mucus in your throat, it will cause the snoring to be louder when you breath in and out. If you get thirsty, drink water instead, which will flush away the mucus.

Make your bedroom as allergy-proof as you can. If you suffer from allergies, it is important that you try to prevent congestion due to allergic reactions from affecting your sleep. Congestion during sleep leads to snoring. Remove as many of your allergy triggers as possible from your bedroom in order to give yourself the best chance of enjoying a peaceful night's rest.

There are a number of throat sprays available that claim to help some with their snoring. The idea is that for some people, the throat passages become dry as they breath during the night. These sprays lubricate your throat and airways and keep this dryness from causing your snoring.

Use multiple pillows to reduce snoring. When your head is elevated, your jaw and tongue move forward, keeping the airway open and less restricted. There are also specially designed pillows which can be positioned under the neck, opening the airway. Simply raising your head is often a good solution to snoring issues.

If you find that you are always sleeping with your mouth open, try keeping your mouth closed throughout the night. This will make it much easier for you to not only take in oxygen, but retain it as well. Sleep with your mouth closed to diminish snoring when you rest at night.

As stated above, snoring can be a troublesome condition that many deal with, but it could be more than just a noise you make when you sleep. To treat it, you must find out the cause. Using the tips above can help you do just that so that you can begin treating it.

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