Meditation in Ottawa Brings Absolute Peace of Mind and Body

Since the ancient times, the importance of meditation was wide acknowledged. The spiritual saints and gurus spend time meditating in the hills and valleys to attain peace of mind and stay away from the noisy city life. In modern times, people have started paying utmost importance to meditation since this traditional practice helps people stay calm and get rid of stress and anxiety. A few minutes of medication has the power of healing your body, heart and soul.

The benefits of meditation are many. Through meditating, our body gets cleared from the information overload and gets revitalized. Also, meditation transforms an individual into a better human being; he or she starts understanding life from a whole new perspective. Meditation increases self-awareness and reduces negative emotions.

To get complete peace of mind and body, people should attend the meditation in Ottawa organized by Bhuvaneswari, one of the leading spiritual leaders of the 21st Century. Bhuvaneswari was born to help people awaken themselves. At the age of 14 when maximum children hardly understand life and the existence of the universe, Bhuvaneswari developed a curiosity for human analysis and upliftment. She went to the Universities of Colombia and Canada and later took a formal training in psychology, natural sciences (homeopathy and herbology), yoga, meditation and Ayurveda. Bhuvaneswari also stayed in India, Colombia, Brazil, USA, and Canada to get educated about meditation, silent retreats, and about how to stay happy and have a blissful life away from tensions and stress.

Bhuvaneswari believes through meditation, people can successfully gain a new standpoint on traumatic situations. By joining meditation in Ottawa, the attendees can better focus on their present life and find ways to enhance the same. Meditation is also highly recommended to stay away from certain illnesses such as disorders from anxiety, asthma, cancer, and depression.

Every Tuesday evening, Bhuvaneswari invites all students to gather and participate in a meditation in Ottawa that continues for an hour. It is a fun-filled event that helps people to enhance their inner self and get mentally and physically fit and enlightened. Each meditation in Ottawa helps the participants to get rejuvenated and get rid of all tensions and worries of the week. The meditations under the guidance of Bhuvaneswari are simple, effective and appropriate for all ages and gender.

The meditation in Ottawa is divided into a 20 minutes talk to discuss on the weekly topic along with a question and answer session. There is also self-contemplation on the week’s topic followed by the meditation. After the meditation is over, homework is given for the next week. For the last 25 years, Bhuvaneswari is actively involved in various training and teaching programs to help many people get enlightened spiritually. Bhuvaneswari rejoices life through her artistic expressions and through meditation. The weekly program of meditation in Ottawa is held to let all people unite with similar enhanced spirits. The topic of every week is chosen to awaken profound inner meaning of life and through meditation; a person gets easily connected with his or her vastness.

Author Bio

The author of the article has an extensive experience in Meditation Ottawa and Ayurveda India. To know more visit Bhuvaneswari.ca

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