Which magnesium citrate should i take

Magnesium Citrate : A Multipurpose Mineral

Magnesium is the fourth most-abundant mineral in the body, and it’s mostly stored inside our bones. Because our bodies can’t make Magnesium, we must get this mineral from our diets or supplements. Magnesium supplements are available in a variety of forms, one of which is Magnesium Citrate.

What Is Magnesium Citrate Good For?

The No. 1 reason to use any Magnesium supplement is to help maintain adequate levels of this mineral in order to prevent deficiency.

Magnesium deficiency is believed to be one of the most prevalent nutrient deficiencies that affects adults, for reasons including poor soil quality, issues with absorption, and a lack of fruits or vegetables in people’s diets. Not only can Magnesium Citrate help defend against deficiency symptoms like fatigue, muscle aches and trouble sleeping, but it’s also commonly used by doctors to alleviate constipation.

What Is Magnesium Citrate?

Magnesium Citrate is an over-the-counter Magnesium preparation made with a combination of salt and citric acid. Magnesium Citrate is sometimes described as a "saline laxative" because it effectively works to relieve constipation and clear out the intestines, thanks to its ability to increase water and fluids in the small intestine. However, treating occasional constipation is not the only use for Magnesium Citrate supplements — they are also taken for nutritional support.

What Does Magnesium Citrate Do For The Body?

Magnesium itself is an essential, multipurpose mineral involved in over 300 enzymatic reactions in the body. About 99 percent of the total Magnesium found in the human body is located in bones, muscles and non-muscular soft tissue. The main purpose of using Magnesium Citrate and other forms of Magnesium is to maintain healthy levels, since Magnesium deficiency can contribute to a wide variety of symptoms and conditions. These include trouble sleeping, headaches, fatigue, and muscle aches or spasms.

Magnesium Citrate Benefits & Uses Include :

• Cleaning stool from the intestines, which is why Magnesium Citrate is sometimes used before surgery or certain bowel procedures like a colonoscopy
• Relieving constipation, gas and bloating
• Helping regulate muscle and nerve functions
• Supporting higher energy levels/preventing fatigue
• Supporting bone and dental health
• Helping with maintenance of normal blood pressure, heartbeat rhythms and blood glucose levels
• Helping maintain a positive outlook and calmness
• Supporting healthy immune system function

5 Major Benefits of Magnesium Citrate

1. Can Help Treat Constipation & Clear Out The Intestines

Yes, it usually results in a bowel movement within 30 minutes to eight hours, depending on the type you take and the dosage. Lower doses are recommended for daily use to help with regularity, in addition to sticking with other healthy diet and lifestyle habits. Higher doses are used only once or for several days if being used for medical reasons, such as for a colonoscopy. If a high dose is taken you can expect to have a bowel movement within about three hours.

Magnesium Citrate Benefits pulls water into the intestines due to its chemical structure. Magnesium and citric acid have oppositely charged atoms, which causes an osmotic effect to take place in your digestive tract when you consume them together. This means that water enters the intestines and becomes absorbed by the stools. This helps lubricate the GI tract and soften stools, making it easier to pass a bowel movement.

2. Can Help Prevent Magnesium Deficiency Symptoms

Taking Magnesium Citrate is one way to increase Magnesium levels, especially since it has higher bioavailability than some other types of Magnesium supplements. Preventing Magnesium deficiency is important because Magnesium is needed for hundreds of different bodily functions, plus for warding off common symptoms like anxiety, trouble sleeping, aches, spasms, headaches and blood pressure changes.

3. Can Help Support Muscle & Nerve Functions

Because Magnesium is an electrolyte that is particularly important for the muscles and nerve cells, using Magnesium Citrate may provide benefits like enhancing relaxation, increasing sleep quality and helping with stress relief. It also can help fight muscle spasms, aches and pains since Magnesium helps contracted muscles relax.

4. May Help Protect Against Kidney Stones

High calcium levels in the urine can contribute to kidney stones. In fact, it’s estimated that high urinary calcium is the cause of kidney stones in upward of 80 percent of cases. Calcium and Magnesium work together to balance each other out, and Magnesium may be able to decrease accumulation of calcium, thereby supporting good kidney health. While Magnesium Citrate is useful for this prevention of kidney issues, Magnesium oxide may work even better for this purpose. (It’s frequently recommended at doses of approximately 400 milligrams per day).

5. Beneficial For Cardiovascular & Bone Health

Magnesium is an essential mineral for maintaining bone density, normal cardiac rhythmicity, pulmonary function and healthy blood glucose levels. Having adequate levels is important for maintaining normal blood pressure and heartbeat rhythms, protecting against issues like hypertension and arrhythmia (irregular heartbeats). This is why deficiency in Magnesium may lead to metabolic and circulatory changes that increase the risk of developing chronic conditions like cardiovascular disease, type 2 diabetes, osteoporosis and others.

Magnesium is also needed to help with proper absorption of vitamin D, which has been associated with better protection against osteoporosis/weak bones, a weakened immune system and a number of illnesses. Vitamin D and Magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintenance of bone density.

Magnesium Citrate Supplements

Magnesium Citrate Supplement getting enough Magnesium is essential for maintaining good health.

Be sure to eat plenty of Magnesium-rich foods or take a supplement if you're unable to get enough from your diet alone.

Without enough of this important mineral, your body can't function optimally.

Stay Healthy, Happy & Beautiful!

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