Vegan diet plan for weight loss fast

Our lives are under a scanner lately to figure out the causes of obesity and its horrendous effects on our body. Albeit it’s perilous effects, people find hard to quit eating junk food. With sedentary culture plunging into our lifestyle, exercises have taken a back seat. Predominantly, diet plans are on the verge of dissipating owing to lack of knowledge and inconsistency. In order to combat obesity and its hazardous health issues, naturally processed products have paved its way to the market.

After thorough research online and listening to some expert talks, the vegetarian diet seemed more pervasive for a healthy living. With an enormous amount of information present over the web, it’s become more of a hotchpotch of diet plan leaving people in utter turmoil as what to follow & what to eat!

Well! Every cloud has a silver lining. Without prolonging anymore, let me just clear the air once it for all! You can go for any diet plan and eat accordingly to your body need. For all the vegetarians, here is a diet plan that you can follow to stay fit and curb excess fat.

10 ways to lose fat and stay healthy by following a strict vegetarian diet

1 Simple exercises to curb excess fat-

Well, first & foremost thing to follow before you go on any die plan is to include exercises in your daily lifestyle. Along with eating habits, exercises are a must. Exercise everyday to burn calories and tone your muscles. Walk off your weight by going for a brisk walk for 20 minutes on a daily basis. You can burn about 140 calories a day. (You slowly can include Surya Namaskar which comprises of 12 asanas/postures & also Abs workout to strengthen your core & get the body in shape.)

2 Ragi to the Rescue-

It’s always a good habit to gulp a glass of ragi malt after a workout. It’s the best millet to shed extra calories. Ragi Malt is extremely healthy as it contains fiber, calcium, and iron. Albeit, the concentration of carbohydrates is high, ragi takes a while to digest & slows the absorption of carbs in it. Therefore it is suitable for weight loss. Have every day for better results.

3 Start your morning with a Healthy Smoothie-

If you are looking for an easy & healthy breakfast then smoothies are the best. Green smoothies for weight loss can do wonders. Protein-rich spinach smoothies can be prepared at home in very less time. Loaded with iron minerals this green veggie is useful for menstruating women, growing children and adolescents. For more energy and healthier skin have smoothie’s everyday!

4 Intermittent fasting with Green tea-

Green tea helps to increase the body’s metabolism. As it contains caffeine, it helps in losing body fat and lowers the risk of obesity. You can consume it normally during break time in the mornings and by 4 in the evenings. (2 hrs gap between breakfast and lunch)

5 Intermittent fasting with Black Coffee/Green Coffee-

On the other hand, if you don’t like Green tea, then black coffee is the best to have during break hrs. Drinking 2 cups a day reduces the risk of heart failure by up to 15%. It enhances the neurons in the brain and improves the mood and energy levels. Avoid drinking coffee with glorified milkshakes. Also Green coffee helps to burn excess fat.

6 Healthy Lunch Break with Brown rice & Dal-

Nutrition rich brown rice has 4 times more fiber than white rice and it helps to slow down the rate at which carbohydrates convert into glucose in the bloodstream, helping to stabilize blood sugar levels & provides the body with a wide array of vitamins, minerals and antioxidants to promote weight loss. Dal provides adequate proteins.

7 Fresh evenings with hygiene Sugar cane juice-

Have a glass of sugar cane juice in the evening to gain instant energy. It helps in digestion. By reducing the bad cholesterol in the body it helps in reducing weight. With no added sugar or chemical preservatives, you can consume this super healthy juice everyday to gain strength.

8 Sustain life through coconut water-

On the other hand, coconut water contains bio-active enzymes which are known for easy digestion and to boost metabolism. It’s low in calories and goes easy on stomach. Drinking coconut water at least 2-3 times a day can help in weight loss.

9 Light dinner with fruits/2 chapattis with a cup of rice/vegetable salad

It’s always important to eat light before you call it a day. Like you started your day with a fruit, you can end your day by having a fruit diet too

If you don’t want to repeat fruits in your diet then you surely can have 2 chapattis and a cup of rice.

Also, another option to consider is to have a vegetable salad. Replacing a high calorie, heavy meal with a healthy salad is a great way to lose weight.

10 Get adequate sleep for 7 hrs a day-

Lastly in our vegetarian diet section to lose belly fat, sleeping also becomes a very important part of life. Sleeping for less than 7hrs a day can result in weight gain. If you are not getting enough sleep then you’re constantly feeling hungry and you end up eating in big proportions which invariably is associated with weight gain.

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