Eat Your Water: Hydrating Foods to Include In Your Diet

Keeping your body hydrated means that you need to keep an eye on your water levels and make sure you include lots of liquids in your diet. But there’s only so much you can do in this regard. Drinking too much water also means that you constantly have to take breaks to the ladies room. It can get tiring pretty quickly and you’ll be tempted to skip on your fluids to get a respite of a few hours.

The good news here is that you don’t have to fill up on liquids to make sure your body stays hydrated throughout the day. Believe it not, there are more than a few hydrating foods that can boost your water intake. Ready to learn more about these amazing foods? Let’s get to it!

• Watermelons

You’ll be surprised to know that watermelons contain 92% water and a few other essential nutrients and minerals that promote hydration and benefit your body. Whether you have them as is or as part of a fruit salad, watermelons are a tasty treat you’ll enjoy at any time. A great summer-time treat is just cutting watermelon into cubes and popping them in the fridge to chill.

The cool cubes can be a great way to deal with the heat and make you feel refreshed and energized. If you want to start including watermelons in your fitness journey, talk to your trainer. By following the advice of your personal trainer in NYC you can include watermelon in your diet in the right manner.

• Cucumbers

Next up on the list of hydrating foods are cucumbers— their water content is higher than watermelons. They are made up of 96% water and are the perfect ingredient for any salad. If you are prone to dehydration, make cucumbers a part of your daily diet to escape any repercussions.

The best part is that they’re very affordable and can be found easily in the grocery store. Plus, they’re meant to be eaten raw and they also make the best snacks. Add in some sliced carrots and you can keep the munchies away.

• Radishes

Be it summer or spring, a quick fix for your dehydration can also include some radishes. Fresh radishes not only offer a sweet flavor, but they also provide a burst of color to make your food look vibrant and appealing. When it comes to their hydrating properties, they have a high water content of 93% water.

Because of their water content and the vitamin C that they provide, radishes are just the vegetables personal trainers NYC recommend for a healthy snack. Radishes are also versatile ingredients and can be had as is or incorporated creatively in a salad.

Take the advice of your personal trainer in NYC and include these hydrating foods in your diet to stay hydrated and healthy with ease. While drinking water is necessary, you can also remain hydrated by consuming water-rich fruits and vegetables. You’ll be killing two birds with one stone here - you will not have to chug down gallons of water to stay hydrated and you’ll also have a healthy snack with these wonderful foods.

Hard Bodies Personal Training is a top fitness boot camp that provides an elite team of personal trainers in New York. With a variety of fitness programs to choose from, you can fulfill your fitness dreams by working with the experts in the city. Passionate to serve the fitness industry, we have committed ourselves to provide a program that encompasses a healthy lifestyle, nutrition and exercise.

Contact us at 917 474 3334 today to set an appointment or visit us at 15 William St. #43B, New York, NY 10005!

Samantha Jones is a blogger that has a passion for writing. She publishes content on various topics ranging from tips for event planning and interior designing to technological advancements and financial tips.