6 Simple and Powerful Yoga Practices to Handle Stress

Since the inception, yoga is considered as one of the oldest practices of developing mental peace. Back in 5000 years, yoga was an aesthetic practice of soul and mind development. Yoga that has been taken from a Sanskrit word "Yoke", signifies the togetherness of mind, spirit and body. The practices of yoga include physical poses or postures, breathing control and meditation. According to the researches, many countries have started to practice Yoga as a daily physical workout for self-development. Studies have also proved that half an hour daily Yoga practice can help in stress management and increases the work productivity. Yoga is preferred as an effective practice in stress- management. Yoga creates a mental stability, good mood and self-belief. The Yoga Teacher training in Las Vegas trains individuals with special attention and care.

Some of the yoga techniques for stress-relief:-

Effects of Yoga on the body are as follows: -

Why Yoga practice is needed?

We all go for Gym sessions for workouts so that we can keep a healthy body. Researches have proved that Yoga is more beneficial than aerobic workouts. The Yoga poses not only relaxes the muscles of mind and body but also shows a spiritual angle in the form of exercise. Yoga helps in controlled breathing by performing different poses. It involves the stretching of body that relaxes the body muscles and at the same time energizes the body. Yoga Teacher Training in Ashwem Beach teaches Yoga postures that will help you to do stress management.

Here are some of the Yoga postures that will help in releasing the stress: -

Eagle Pose or Gurudasana:

This pose helps to concentrate and focus your mind to a specific point that acts as a tool of stress management. The stress is generally accumulated in the shoulders and the hips, this posture of yoga prevents to accumulate the tension in those common spots by lessening the tightness in those regions. At first if it is hard to focus on one thing while making the posture, then you can keep an object at a distant so that you can keep a focus on it.

Forward Fold Stand or Uttanasana:

This asana helps in keeping your busy mind quiet and brings a balance in nervous system. It helps to balance the sacral chakra. If the sacral chakra is unbalanced, then may release excessive emotions and will fluctuate the mind. It also helps in lessening the back pain, blood pressure, glaucoma and some body injuries.

Child Pose or Balasana:

We are often pressurized while handling tensed situations. This tends to pressurize our adrenal glands that may result to burst out. So, this posture is one of the soothing poses for the adrenal gland. This exercise makes you feel like you are having a bubble or a steam bath. You can feel that each time you are releasing the pressure with your breadth and with each breadth you will be calming yourself.

Thunderbolt Pose or Vajrasana:

This doesn't only effects in calming down our stress but also helps in functioning a healthy digestive system. This asana is always preferred to be performed before going to sleep as it will give you a restful and sound sleep. At least in 10 breadths you will be relived, and you will attain a peaceful and a stable mind.

Recline Angle Pose or Supta Baddha Konasana:

This asana will give extreme mental peace and will make you feel that you are in a vacation for some days. This pose helps to release tension and stress from every stress holding portions of the body like hips, thighs, shoulders and groin. This helps to generate positive thoughts by lessening the speed of thoughts in mind.

Leg Up Pose:

Generally, a yogi keeps the leg up with respect to a support such as wall and then performs the pose. This helps to circulate the blood from head to heart. You must be in this pose for 5-8 mins continuously so that you mind releases all the tension and stress.

Above all the yoga postures and styles are for stress and tension management. Yoga is one of the effective ways to maintain a mental balance and stability. The Yoga instructor course in Las Vegas will make you learn all the poses and the yoga styles elaborately. The yoga centers in Las Vegas have courses according to flexible timings and the Yoga teachers will assist you in performing the Yoga postures and practices.