Symptoms of Diabetes

29 crore people in India are diabetic patients and this figure is absolutely shocking, this figure may increase further in the future. And the biggest reason for this disease is the wrong lifestyle, obesity, not working hard, eating too much food, not taking proper diet, mental stress, all these cases increase thesymptoms of diabetes. So today we will show how you can reduce the risk of getting diabetes.

By the way, the patients of diabetes are also getting younger nowadays, due to the wrong diet and lifestyle. Due to this disease, a person has to keep his sugar level under check as well as keep him under control. There is an increased risk of getting many more diseases when there is diabetes.

1. Feeling tired all day. Even after getting enough sleep every day, you wake up in the morning feeling that your sleep is not complete and your body is tired. These things indicate that the level of sugar in the blood is constantly increasing. Diabetes causes frequent urination.
2. When a large amount of sugar accumulates in the body, it goes out of the way of urine, because the water and sugar of the body get out through the way of urine, due to which there is always a situation of thirst. People often take this matter lightly and cannot understand that their illness has started now.Drying of the mouth, again and again, is also the main reason for this.
3. Insulin: It is very important to take care of the amount of insulin in the body. Diabetes patients use insulin injections. Apart from this, doctors also recommend insulin pumps.
4. Nutritious diet: Diabetes patients should take special care of their food. Therefore, doctors make a special diet chart for diabetes and recommend eating accordingly.
5. Exercise: Apart from good food and drink, doctors also advise patients of diabetes to exercise and do yoga. Physical glucose levels are balanced by physical activity. Doctors recommend diabetic patients to take a morning walk and light exercise.
6. Medications: Diabetes patients should take medicines regularly on time. The doctors give the medicine according to the patient's illness.

Four steps to help people with diabetes understand, monitor, and diabetes management. Explains diabetes ABCs and ways to stay healthy and control the disease.?

Diabetes patient should take these things

Diabetes patients should first take care of abstinence. Because this is what all doctors recommend.

A diabetic patient should eat guava because it is very beneficial for him. After which fenugreek is verybeneficial for the diabetes patient. If you eat 50 grams of fenugreek regularly, then your glucose levelwill definitely go down.

After that, you should also eat a bowl of porridge every day. If you want, you can consume it twice daily.

By the way, if you consume green tea every day, it proves helpful in controlling diabetes, as it increases the functioning of the metabolic system.

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