Office Lunch Box: Key to Healthy Living

Healthy lunches and snacks are important for active adults and children. It is good to make available healthy lunch box choices. Some of the choices can be fresh fruits, crunchy vegetables and a combination of protein, dairy, carbohydrate foods and other healthy fat. Eating healthy food helps one to concentrate better and perform well. However, healthy eating changes are not always easy to make. A family member should try to set a good example with their own lunches. Encourage others in family to help choose and prepare their own lunch. They might make a list of the foods they enjoy which would make it better for them to enjoy their own food. Praise your child when they choose healthy foods for their lunch box. There are limited times for working professionals to eat during the day, especially at office. People may have to work on some important project instead of eating. Encourage them to sit and eat before they plan to head out to play. Office lunch boxes should be of good quality and the material they are made of should be of a non-reactive material so that they do not react with the food you eat.

Today’s generation has been so much dependent on junk food as they are too lethargic to carry lunch boxes to their office. They usually order food from outside which is not at all hygienic or healthy. We should make sure we encourage our loved ones, family members and friends to not to eat outside food. This habit would keep one fit and give the right performance output to perform daily tasks. There are some food choices which can be incorporated into your office lunch boxes:

• Fresh Fruits – Best choices include fresh or tinned fruit. Dried fruits are sticky and very high in glucose, so it’s suggestible to use it once in a while. Other left out of the lunch box are dried fruit bars and ‘straps’, which are very high in fructose, low in fiber and raise blood sugar levels which may cause type 2 diabetes.
• Vegetables – Amazing vegetable sticks with dip or a bowl container with mixed vegetables such as cherry tomatoes, carrot sticks, capsicum, cucumber, broccoli, beans and many more. Packed foods like chips and other junk should be left out for parties.
• Milk, yoghurt and custard – include a small drink of milk products (freeze overnight) wrapped in a cloth in the lunch box. Fruit yoghurts should be kept cool in an insulated lunch box. Dairy desserts like ice cream should be left out for parties and other occasions as a dessert option.
• Dips, cheese and biscuits – Pre-packaged or own homemade versions of cheese and crackers are equal in nutritional benefits. Everyone enjoy mini packaged cheeses. Avoid sweet dips such as chocolate spreads as they are very high in sugar. ‘Oven-baked’ biscuits are high in just as high in salt and fat as chips and are best avoided.
• Different breads add interest – Include a variety of bread, especially if the person begins to lose interest in sandwiches. Try bread rolls, pita bread, flat bread, bagels, fruit loaf or buns, focaccias, scones, pike lets, muffins, crumpets, crisp breads, rice cakes or corn thins.

Along with all these healthy lunch choices a good quality lunch box is also very relevant when we talk about healthy lunch choices a good quality lunch box will also be an important choice.

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