Sugar Cravings And Ways To Stop Them

Just about everyone craves sugar at some time in their life. Many of us substitute honey for sugar thinking we are doing good. Honey is sweet and is better to use in place of sugar but honey is not the answer as too much of it is almost as bad as too much sugar. The key to everything in life is moderation.

Below are some health tips that may help you cut back on your sugar consumption. Just about all processed foods have sugar in them in one form or the other. Often the big words on the ingredient label is actually another term for the word sugar.

How to Cut Sugar Cravings?

The sugar craving is the one thing that can destroy a diet in minutes, and drive someone trying to stick to a new lifestyle to distraction. The desire for sugar can be so strong it’s all a person can think of. Having visions of sugar plums, candy bars, and milk shakes really do dance around in your head. There are a number of reasons you might have these thoughts so deeply playing in your mind to the point where it feels like a genuine need.

The Two Schools of Thought

Some believe that the desire for sugar is an ingrained desire for a reward. Often youngsters get a treat at some point in the day, and as adults, many people feel they haven’t had a break without anything sugary, emotionally satisfying and filling. The other theory is when the body is actually signaling it wants fruit, we confuse this mentally for a desire for sugar. Either way, the desire for sweets on a daily basis needs to end.

Eat Something Sweet - Fruit that contains nutrients and contains potassium, or fiber is filling and can help alleviate the feeling you haven’t had anything sweet. Bananas, oranges, and apples are good. So are slices of watermelon, melon, or pineapple.

Water and Feeling Full - Feeling these cravings can also be a sign of dehydration. Ensure you have had enough water to drink throughout the day. You don’t have to drink an entire glass of water at a time. However, you do need at least 64 ounces of water a day. Spreading this out throughout the day will help to keep you feeling fuller and less in need of something to munch on. It’s important not to over do this plan since you can over hydrate and this has serious medical consequences.

Substitute Protein - This may not be what you want, but a boiled egg, or a piece of lean meat can help make you feel full. If the craving is mental you might find this is less successful than eating a piece of fruit.

Avoid Triggers That Make You Eat

You know the morning, afternoon, and evening triggers which assault you throughout the day. Just as those who quit smoking, learn to take on new activities at some points of the day those who crave sugar need to find substitutes for sugar. Taking a walk after dinner instead of having a cup of coffee and dessert is one plan. Avoiding the morning donuts topped with sugar can be accomplished by taking a different route to school or work. Making a plan to avoid triggers will help in keeping you free from temptations.

Start with a couple of tips from above and add more with time. There are some tips you can come up -with on your own and you will find more as you read on the subject. It takes time to change habits that you have been doing for years but doing them little by little will make an impact over time.

Working from home has its advantages. I can come and go as I please and work on my new websites whenever I want to. Fishing and writing articles for my websites are my hobbies. I hope you enjoy my articles and the websites they are linked to.