Living Well With High Blood Pressure Tips and Treatment

Living Well With High Blood Pressure Tips and Treatment

In most cases, no one knows what causes high blood pressure. What is known is that the foods you eat can affect your blood pressure, in both good ways and bad.

What is high blood pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure.

You should seek emergency treatment if you have blood pressure in this range, which may accompany symptoms such as: chest pain. shortness of breath. visual changes. symptoms of stroke, such as paralysis or a loss of muscle control in the face or an extremity.

For a normal reading, your blood pressure needs to show a top number (systolic pressure) that's between 90 and less than 120 and a bottom number (diastolic pressure) that's between 60 and less than 80. Manage your blood pressure level without any medications with "HBP Care Gel" by Vidza RiseHigh-Vedistan. Order now

How does nutrition affect blood pressure?

Certain foods can increase blood pressure.

Certain foods can lower blood pressure.

Gaining weight can increase blood pressure.

Losing weight can reduce blood pressure.

What should I eat to control high blood pressure?

Eat foods lower in fat, salt, and calories.

Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods.

Use less oil, butter, margarine, shortening, and salad dressings.

What are some of the foods I should eat?

Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).

Lean meat.

Skinless turkey and chicken.

Low-salt, ready-to-eat cereals.

Cooked hot cereal (not instant).

Low-fat and low-salt cheeses.

Fruits (fresh, frozen, or canned without added salt).

Vegetables (fresh, frozen or canned, no added salt).

Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure.

The goal is 5-9 servings of fruits and vegetables per day.

Plain rice, pasta, and potatoes.

Breads (English muffins, bagels, rolls, and tortillas).

Lower salt "prepared" convenience food.

Unsalted seeds (pumpkin, squash, sunflower) and unsalted nuts are mineral-rich foods that lower blood pressure.

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Our ayurvedic medicine for high blood pressure (HBP Care lotion) to reduce hypertension has a set of natural ingredients such as Arjuna myrobalan, Withania somnifera, Bacopa monnieri, Convolvulus pluricaulis etc. These herbs work as neuro relaxants. The phyto ingredients help in reducing depression that in many cases is directly linked to the condition of high BP, even though, depression is still not considered to be factor for HBP by the conventional system of medicine.

Where to get your HBP Care lotion?

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