5 Tips to Lose Belly Fat
Posted: Nov 11, 2019
The fat that bloats your belly feels like a nuisance because it look unsightly and makes it difficult to fit into the clothes you once loved to wear. However, the problem is not just about the way it changes your appearance. Belly fat is also a serious health concern that increases the risk for type 2 diabetes, cardiac diseases and other metabolic diseases.
It is important to have the right body mass index (BMI) and see that the weight you gain is not on account of loose fat. Here are some tips to accomplish the mission:
Include plenty of fibre in your diet
Soluble fibre in food absorbs water to create a gel that slows down the progress of digestive system. It therefore helps to feel full for a longer time and reduces the cravings for unhealthy snacks.
The regular consumption of high fibre foods such as whole grains, legumes, avocados, broccoli, apples, berries and flaxseed helps in weight loss.
Cut down on your alcohol intake
Excessive and regular intake of alcohol is another factor responsible for belly fat. Alcohol consumption particularly increases the risk of fat storage around the central parts of body.
Cutting back on liquor is important to trim down waist size. It is advisable to replace such beverages with healthier options such as green tea and vegetable juices.
Use a fat cutting powder
People who wish to lose weight can also use fat cutter powder ayurvedic. Before buying the product, ensure that the formula is purely ayurvedic and does not contain any chemical ingredients that can cause side effects or make a person lethargic. The effect of fat cutter products is better when it is used in combination with regular exercises and healthy diet.
Get adequate exercise
Crunches, lunge exercise, bicycle exercise and stomach vacuum exercise are some of the recommended workouts to lose fat around waist. Cardio can also help to burn calories and reduce belly fat. By regularly walking, running and jogging, people of different age groups can improve their weight loss abilities. It is good to walk at a brisk pace for 30- 45 minutes at least 4 days a week, if not every day.
Swimming is another cardio exercise that helps in weight reduction and toning the body. However, to target belly fat in particular it is good to combine swimming with crunches.
Try to avoid stress
Stress can also make you absorb belly fat. It triggers adrenal glands to create more cortisol, the stress hormone. High cortisol levels then increase appetite and cravings for fattening food. Furthermore, the adrenal glands of women who already have a large waist have a tendency to produce even more cortisol while responding to stress.
To be more successful at reducing body fat it is good to stay busy in hobbies and activities that bring happiness. Spend time with family and friends, play with pets and live up to your interests. Yoga and meditation also help to reduce stress.
Bring some changes in your lifestyle and you can certainly get slimmer to reach your target body image.
Author Bio: TVmall is an online store with an array of healthcare, beauty, lifestyle and electronic products. It delivers to over 400 cities across India and is supported by a network of experienced sellers and logistics service providers. To check the available range and start online shopping, visit https://www.tvmall.in
Michael harley is a writer at Search Engine.