How can you make Strength and Flexibility While Practicing Yoga?

In the 21st century, people find to relax in the practice of yoga. Everyone can do yoga, and this is the reason why millions are joining yoga courses and building a successful career out of this practice. The benefits of yoga are really inspiring and tangible to anyone. Any person who has performed yoga for a long time has found the thought of becoming a yoga teacher.

There is yoga teacher training in India, which in the country of origin of yoga practice. Excepting India, many Southeast Asian countries have a choice for yoga devotees. Yoga Teacher Training in Rishikesh is another option for yoga enthusiasts trying to get into teaching yoga.

If you have practiced yoga on a regular basis, you would have had a personal experience of the many benefits that it has to provide. Some of them are increased strength and muscle flexibility, correction of shallow breathing, correction in the breathing pattern, increased focus, and a revitalized sense of being. Apart from this, it will improve your mental function and spiritual awakening.

Generally, every asana is helpful for one's strength and flexibility, but here are a few tips that improve your flexibility:

1. The pigeon pose:

This asana works wonders on your hip-flex muscles. It stretches and relaxes the hip muscles working on the flexors and relieving stress from the hip area.

2. The boat pose:

This is a pose that works on the core body strength, but it needs a huge amount of focus and alignment to sit in this pose for a longer time. This pose works on the muscle strength of your abdomen, back, and legs.

3. The fish pose:

This asana works on shoulder strength and flexibility. It is beneficial to the backbone and the posture.

To perform this pose:

Lie down your back with your arms beside your hips. Now put your hands under your hips and use your elbow to lift your back off the floor. While you lift back, your head should be touching the floor. This pose pushes your backbone into an arch. Exhale and inhale deeply and sit in this position for as long as you feel comfortable.

Practicing these few poses works very efficiently on increasing the strength and flexibility of one's core body and strengthening of the muscles. Yoga usually has so many of these asanas that work on the entire characteristic to achieve a healthy body.Generally, every asana is helpful for one's strength and flexibility, but here are a few tips that improve your flexibility:

1. The pigeon pose:

This asana works wonders on your hip-flex muscles. It stretches and relaxes the hip muscles working on the flexors and relieving stress from the hip area.

2. The boat pose:

This is a pose that works on the core body strength, but it needs a huge amount of focus and alignment to sit in this pose for a longer time. This pose works on the muscle strength of your abdomen, back, and legs.

3. The fish pose:

This asana works on shoulder strength and flexibility. It is beneficial to the backbone and the posture.

To perform this pose:

Lie down your back with your arms beside your hips. Now put your hands under your hips and use your elbow to lift your back off the floor. While you lift back, your head should be touching the floor. This pose pushes your backbone into an arch. Exhale and inhale deeply and sit in this position for as long as you feel comfortable.

Practicing these few poses works very efficiently on increasing the strength and flexibility of one's core body and strengthening of the muscles. Yoga usually has so many of these asanas that work on the entire characteristic to achieve a healthy body.

Rajesh Mishra is a passionate blogger and digital marketer from India. He loves to share his ideas through this blog to help readers.